These moist and slightly sweet muffins would be perfect to serve on Christmas morning or for a holiday family brunch. Serve them with chai tea, spice tea, or Hot Mulled Cider as an afternoon snack. They are also good served with a dollop of creamy almond butter.
Ingredients
Dry Ingredients
1½ cups
teff flour
¼ cups
tapioca flour
(or arrowroot)
2 teaspoons
baking powder
½ teaspoons
baking soda
½ teaspoons
sea salt
2 teaspoons
cinnamon
2 teaspoons
ground ginger
½ teaspoons
ground nutmeg
Wet Ingredients
1 cups
prunes
1 cups
boiling
water
2 tablespoons
ground
chia seeds
½ cups
unsweetened applesauce
¼ cups
extra virgin olive oil
(or coconut oil)
¼ cups
maple syrup
¼ cups
blackstrap molasses
2 teaspoons
vanilla extract
Nutrition Facts
Per serving Recipe serves 12
- Protein 6%
- Net carbs 69%
- Fat 24%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 232kcal
- Protein
- 3.3g
- Total Carbohydrates
- 42.6g
- Dietary Fiber
- 4.8g
- Net Carbs
- 37.9g
- Total Sugars
- 14.4g
- Sucrose
- 4g
- Glucose
- 4g
- Fructose
- 2.4g
- Maltose
- 0.02g
- Total Fat
- 5.9g
- Saturated Fat
- 0.75g
- Monounsaturated Fat
- 3.4g
- Polyunsaturated Fat
- 1.1g
- Sodium
- 209mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 0.25mg
- Thiamin (B1)
- 0.03mg
- Riboflavin (B2)
- 0.12mg
- Niacin (B3)
- 0.54mg
- Pantothenic Acid (B5)
- 0.07mg
- Vitamin B6
- 0.09mg
- Folate (B9)
- 2.2µg
- Choline
- 2mg
Fat-Soluble Vitamins
- Vitamin E (Alpha-Tocopherol)
- 0.75mg
- Vitamin K1 (Phylloquinone)
- 11.5µg
Minerals
Minerals
- Calcium
- 156mg
- Iron
- 3.8mg
- Magnesium
- 17.7mg
- Phosphorus
- 109mg
- Potassium
- 339mg
- Zinc
- 0.35mg
- Copper
- 0.07mg
- Manganese
- 0.48mg
- Selenium
- 1.7µg
- Fluoride
- 0.58µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.02g
- Isoleucine
- 0.03g
- Leucine
- 0.05g
- Lysine
- 0.03g
- Methionine
- 0.02g
- Phenylalanine
- 0.03g
- Threonine
- 0.03g
- Tryptophan
- 0.02g
- Valine
- 0.03g
Non-Essential Amino Acids
- Alanine
- 0.04g
- Arginine
- 0.06g
- Aspartic Acid
- 0.17g
- Cystine
- 0.01g
- Glutamic Acid
- 0.11g
- Glycine
- 0.03g
- Proline
- 0.04g
- Serine
- 0.04g
- Tyrosine
- 0.02g
Fatty Acids
Medium-Chain Fatty Acids (MCFAs)
- Capric Acid (10:0)
- 0.01g
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 3.3g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.48g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 0.59g
Other
Carotenoids
- Alpha-Carotene
- 8.3µg
- Beta-Carotene
- 59µg
- Beta-Cryptoxanthin
- 15µg
- Lutein + Zeaxanthin
- 24.3µg
- Lycopene
- 0.07µg
Plant Sterols (Phytosterols)
- Phytosterols
- 10.4mg
Other Compounds
- Betaine
- 0.13mg
