Average Recipe
Prep Time
15 minutes
Cook Time
30 minutes
12 muffins

This super nutritious, dark, whole grain muffin is an absolute favorite at our house. My children devour them as they come out of the oven and then ask to take one in their lunchbox the next day. If you don’t have blueberries on hand try using diced apples and a few teaspoons of cinnamon. Raspberries, blackberries, or diced peaches also work well in this recipe!


Wet Ingredients

2 tablespoons ground chia seeds
¼ cups warm water
2 large eggs
½ cups coconut sugar
½ cups unsweetened applesauce
cups melted coconut oil
1 cups non-dairy milk
2 teaspoons finely grated orange zest

Dry Ingredients

2 cups teff flour
½ cups tapioca flour
2 teaspoons baking powder
½ teaspoons baking soda
½ teaspoons sea salt

Other Ingredients

1½ cups blueberries