Arugula, Avocado, and Pomegranate Salad with Orange Vinaigrette

This colorful salad is packed with anti-inflammatory phytonutrients, healthy fats, fiber, and antioxidants that support cellular health. Peppery arugula contains glucoerucin, a plant compound that converts to erucin, which has antioxidant and anti-inflammatory properties. Pomegranate seeds are rich in polyphenols, including anthocyanins and ellagitannins, that help protect cells from oxidative stress and support a healthy inflammatory response. Avocado provides fiber and monounsaturated fats that help your body absorb fat-soluble carotenoids from the greens, while pumpkin seeds add magnesium, zinc, and additional plant-based protein. The sweet citrus flavor of the orange vinaigrette balances the peppery arugula, making this a salad you'll want to enjoy again and again. Serve it alongside grilled salmon, chicken, or your favorite protein for a simple, nourishing weeknight meal.