Sunny Sunflower Seed Burgers

Serve burgers with your favorite organic condiments, sliced avocado, lettuce, tomatoes, or Gluten-Free Hamburger Buns. We prefer to serve the burgers wrapped in lettuce leaves for an easy meal! Bake up a batch of homemade sweet potato fries, and serve with a fresh green salad for a balanced meal. The raw sunflower seeds in this recipe provide a powerhouse of nutrients—including vitamin E, magnesium, and B vitamins B1 and B6. Vitamin E helps protect cell membranes from oxidative stress, magnesium supports muscle and nervous system function, and B1 and B6 are essential for energy production and neurotransmitter balance. Together, these nutrients support vitality, mood, and long-lasting satiety.