Smoky Sheet-Pan Chicken with Delicata Squash and Brussels Sprouts
Ali Segersten (author)
Main Dishes American Pacific Northwest Meal Prep Recipe Poultry Quick and Easy Recipe Sheet Pan Meal
When you're short on time and energy after a busy day, this simple sheet-pan dinner makes it easy to get a nourishing meal on the table. Each serving provides nearly 40 grams of protein, 8 grams of fiber, and just 450 calories. It's also perfect for meal prep! Make a batch for dinner, then pack the leftovers into containers with fresh baby arugula and pomegranate arils for a colorful, nutrient-dense lunch the next day. I use a large 20x14-inch stainless steel baking sheet for this recipe. If you don't have one that size, divide everything between two smaller sheet pans so the ingredients roast evenly.
Ingredients
1½ pounds
boneless chicken thighs
2 medium
delicata squash
seeded and sliced into half moons
1½ pounds
brussels sprouts
trimmed
1 medium
red onions
chopped
3 tablespoons
extra virgin olive oil
2 teaspoons
smoked paprika
1 teaspoons
garlic powder
1 teaspoons
dried thyme
1 teaspoons
sea salt
(or Herbamare)
¼ cups
parsley
finely chopped
