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Banana Carrot Spice Muffins (grain-free + dairy-free)

Ali Segersten (author) Jun 01, 2026

BANANA-CARROT-SPICE-MUFFINS-GRAIN-FREE-OIL-FREE-1

Sweet bananas, freshly grated carrots, and warming spices come together in these tender grain-free muffins that are naturally dairy-free and oil-free. Bake a batch for easy breakfasts throughout the week, pack them for snacks on the go, or enjoy one as a comforting bedtime treat with a mug of warm herbal tea.

Dry Ingredients

2^¼ cups blanched almond flour

½ cup tapioca flour

1^½ teaspoons baking powder

½ teaspoon baking soda

¼ teaspoon sea salt

2 teaspoons cinnamon

½ teaspoon ground ginger

¼ teaspoon ground nutmeg

Wet Ingredients

3 large eggs

¼ cup maple syrup

2 teaspoons vanilla extract

1 cup mashed bananas

1^¼ cups grated carrots

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