Soft, tender, and just lightly sweet, these carrot muffins get their flavor from bananas, carrots, and a hint of maple syrup. Made with almond flour and eggs, they’re a high-protein, nutrient-dense option that keeps you full and energized. Enjoy them warm for breakfast, pack them for an on-the-go snack, or pair with tea for a cozy mid-morning break.
Ingredients
Wet Ingredients
4 large
eggs
1 medium
ripe
bananas
mashed
(¼ cup)
¼ cups
melted
coconut oil
2 tablespoons
maple syrup
(or honey)
1½ cups
shredded
carrots
¼ cups
raisins
(or dried currants)
Dry Ingredients
2½ cups
blanched almond flour
¾ teaspoons
baking soda
¼ teaspoons
sea salt
1 teaspoons
cinnamon
Nutrition Facts
Per serving Recipe serves 12
- Protein 20%
- Net carbs 12%
- Fat 68%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 322kcal
- Protein
- 15.5g
- Total Carbohydrates
- 13.9g
- Dietary Fiber
- 4.2g
- Net Carbs
- 9.7g
- Total Sugars
- 4g
- Glucose
- 0.9g
- Fructose
- 2.5g
- Galactose
- 0.55g
- Total Fat
- 24g
- Saturated Fat
- 7.1g
- Monounsaturated Fat
- 10.8g
- Polyunsaturated Fat
- 4.6g
- Trans Fat
- 0.03g
- Cholesterol
- 301mg
- Sodium
- 246mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 1.6mg
- Thiamin (B1)
- 0.05mg
- Riboflavin (B2)
- 0.43mg
- Niacin (B3)
- 0.26mg
- Pantothenic Acid (B5)
- 1.3mg
- Vitamin B6
- 0.19mg
- Folate (B9)
- 42µg
- Vitamin B12
- 0.72µg
- Choline
- 240mg
Fat-Soluble Vitamins
- Vitamin A (Retinol)
- 130µg
- Vitamin D
- 1.6µg
- Vitamin E (Alpha-Tocopherol)
- 0.93mg
- Vitamin K1 (Phylloquinone)
- 1.7µg
Minerals
Minerals
- Calcium
- 122mg
- Iron
- 2.5mg
- Magnesium
- 82.1mg
- Phosphorus
- 169mg
- Potassium
- 389mg
- Zinc
- 1.9mg
- Copper
- 0.08mg
- Manganese
- 0.21mg
- Selenium
- 25µg
- Fluoride
- 1.4µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.26g
- Isoleucine
- 0.55g
- Leucine
- 0.9g
- Lysine
- 0.75g
- Methionine
- 0.31g
- Phenylalanine
- 0.56g
- Threonine
- 0.47g
- Tryptophan
- 0.14g
- Valine
- 0.71g
Non-Essential Amino Acids
- Alanine
- 0.61g
- Arginine
- 0.68g
- Aspartic Acid
- 1.1g
- Cystine
- 0.23g
- Glutamic Acid
- 1.4g
- Glycine
- 0.36g
- Proline
- 0.42g
- Serine
- 0.8g
- Tyrosine
- 0.41g
Fatty Acids
Short-Chain Fatty Acids (SCFAs)
- Caproic Acid (6:0)
- 0.02g
Medium-Chain Fatty Acids (MCFAs)
- Caprylic Acid (8:0)
- 0.31g
- Capric Acid (10:0)
- 0.25g
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 3.1g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.04g
- DPA (22:5 n-3)
- 0.01g
- DHA (22:6 n-3)
- 0.05g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 1.4g
- Arachidonic Acid (AA)
- 0.15g
Other
Carotenoids
- Alpha-Carotene
- 337µg
- Beta-Carotene
- 800µg
- Beta-Cryptoxanthin
- 7.6µg
- Lutein + Zeaxanthin
- 435µg
- Lycopene
- 0.13µg
Plant Sterols (Phytosterols)
- Phytosterols
- 5.5mg
Other Compounds
- Betaine
- 0.3mg
