Average Recipe
Prep Time
15 minutes
Cook Time
30 minutes
12 muffins

Using high-protein almond flour and very little sweetener makes these muffins a good choice for breakfast. You will feel satiated longer because of the fat and protein found in the almond flour and eggs. Be sure to use “blanched almond flour” which is very finely ground.


Wet Ingredients

4 large eggs
1 medium ripe bananas mashed (¼ cup)
¼ cups melted coconut oil
2 tablespoons maple syrup (or honey)
1½ cups shredded carrots
¼ cups raisins (or dried currants)

Dry Ingredients

2½ cups blanched almond flour
¾ teaspoons baking soda
¼ teaspoons sea salt
1 teaspoons cinnamon