Bright, fresh, and bursting with lemony flavor, these grain-free lemon blueberry muffins are a nourishing treat you'll want to have on hand all week. Made with almond flour and a touch of pure maple syrup, they're perfect for packing into your child’s lunchbox, serving as an after-school snack, or enjoying alongside a hard-boiled egg for a quick, wholesome breakfast. I love using frozen wild blueberries here—their smaller size means they bake more evenly into every bite.
Ingredients
Dry Ingredients
2 cups
blanched almond flour
½ cups
tapioca flour
¼ cups
coconut flour
1 teaspoons
baking soda
¼ teaspoons
fine sea salt
Wet Ingredients
3 large
eggs
⅓ cups
avocado oil
⅓ cups
maple syrup
⅓ cups
lemon juice
2 teaspoons
lemon zest
Other Ingredients
1 cups
blueberries
(fresh or frozen)
Nutrition Facts
Per serving Recipe serves 12
- Protein 16%
- Net carbs 19%
- Fat 65%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 306kcal
- Protein
- 12.3g
- Total Carbohydrates
- 18.7g
- Dietary Fiber
- 4.2g
- Net Carbs
- 14.5g
- Total Sugars
- 7.4g
- Glucose
- 1g
- Fructose
- 5.1g
- Galactose
- 0.73g
- Total Fat
- 21.8g
- Saturated Fat
- 3.9g
- Monounsaturated Fat
- 12.5g
- Polyunsaturated Fat
- 4.3g
- Trans Fat
- 0.02g
- Cholesterol
- 226mg
- Sodium
- 239mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 4.6mg
- Thiamin (B1)
- 0.04mg
- Riboflavin (B2)
- 0.39mg
- Niacin (B3)
- 0.11mg
- Pantothenic Acid (B5)
- 0.96mg
- Vitamin B6
- 0.11mg
- Folate (B9)
- 30.7µg
- Vitamin B12
- 0.54µg
- Choline
- 180mg
Fat-Soluble Vitamins
- Vitamin A (Retinol)
- 97.2µg
- Vitamin D
- 1.2µg
- Vitamin E (Alpha-Tocopherol)
- 0.72mg
- Vitamin K1 (Phylloquinone)
- 2.6µg
Minerals
Minerals
- Calcium
- 99mg
- Iron
- 2.1mg
- Magnesium
- 63.7mg
- Phosphorus
- 123mg
- Potassium
- 260mg
- Zinc
- 1.5mg
- Copper
- 0.05mg
- Manganese
- 0.31mg
- Selenium
- 18.7µg
- Fluoride
- 0.67µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.19g
- Isoleucine
- 0.41g
- Leucine
- 0.67g
- Lysine
- 0.56g
- Methionine
- 0.23g
- Phenylalanine
- 0.42g
- Threonine
- 0.34g
- Tryptophan
- 0.1g
- Valine
- 0.53g
Non-Essential Amino Acids
- Alanine
- 0.45g
- Arginine
- 0.5g
- Aspartic Acid
- 0.82g
- Cystine
- 0.17g
- Glutamic Acid
- 1g
- Glycine
- 0.27g
- Proline
- 0.31g
- Serine
- 0.59g
- Tyrosine
- 0.3g
Fatty Acids
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 6.2g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.09g
- DHA (22:6 n-3)
- 0.04g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 1.7g
- Arachidonic Acid (AA)
- 0.11g
Other
Carotenoids
- Beta-Carotene
- 4µg
- Beta-Cryptoxanthin
- 5.9µg
- Lutein + Zeaxanthin
- 317µg
Plant Sterols (Phytosterols)
- Phytosterols
- 0.12mg
Other Compounds
- Betaine
- 0.21mg