Gluten-Free Banana Spice Muffins

Ali Segersten (author) Nov 10, 2021
Breakfast Snacks American Baked Goods Lunchbox Recipe Meal Prep Recipe Quick Breads and Muffins
GLUTEN-FREE BANANA SPICE MUFFINS-2
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Difficulty
Easy Recipe
Prep Time
15 minutes
Cook Time
25 minutes
Servings
12 muffins

I like to buy an extra bunch of bananas while grocery shopping and let them ripen on my counter until they are overripe, just to make banana bread and banana muffins for my children. These muffins make a great after-school snack or lunchbox treat for your children!

Dry Ingredients

2 cups brown rice flour
½ cups tapioca flour
2 teaspoons baking powder
½ teaspoons baking soda
½ teaspoons sea salt
1½ teaspoons cinnamon
¼ teaspoons ground nutmeg

Wet Ingredients

2 tablespoons finely ground chia seeds
⅓ cups warm water
2 large eggs
4 medium ripe bananas mashed (1 ½ cups)
⅓ cups melted coconut oil
⅓ cups maple syrup
2 teaspoons vanilla extract