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Gluten-Free Banana Spice Muffins

Ali Segersten (author)
GLUTEN-FREE BANANA SPICE MUFFINS-2
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GLUTEN-FREE BANANA SPICE MUFFINS-1

I like to buy an extra bunch of bananas while grocery shopping and let them ripen on my counter until they are overripe, just to make banana bread and banana muffins for my children. These muffins make a great after-school snack or lunchbox treat for your children!

Ingredients

Dry Ingredients

2 cups brown rice flour
½ cups tapioca flour
2 teaspoons baking powder
½ teaspoons baking soda
½ teaspoons sea salt
1½ teaspoons cinnamon
¼ teaspoons ground nutmeg

Wet Ingredients

2 tablespoons finely ground chia seeds
⅓ cups warm water
2 large eggs
4 medium ripe bananas mashed (1 ½ cups)
⅓ cups melted coconut oil
⅓ cups maple syrup
2 teaspoons vanilla extract
4.7 3 reviews

Gab…

Jun 30, 2024

Delicious!

Sas…

Dec 17, 2023

Very good

Dor…

Jan 5, 2022

I forgot to soak the chia seeds in the water, and had automatically added everything in the wet mix, and still those muffins came out great! And are SUGAR-free! Yeah!