Flaxseed meal and oat flour create a nutrient-dense, high-fiber muffin that helps to feed beneficial gut microbes! Frozen wild blueberries or regular blueberries can be used here. Chopped frozen cherries or diced apples can also be used in place of the blueberries. Serve muffins for breakfast with a cup of tea and hard boiled eggs, or pack a muffin in your child's lunchbox.
Ingredients
Dry Ingredients
1½ cups
flaxseed meal
¾ cups
oat flour
1½ teaspoons
baking powder
½ teaspoons
baking soda
¼ teaspoons
fine sea salt
½ teaspoons
cinnamon
¼ teaspoons
ground nutmeg
Wet Ingredients
½ cups
unsweetened applesauce
⅓ cups
avocado oil
⅓ cups
maple syrup
2 large
eggs
1 teaspoons
vanilla extract
Other Ingredients
1 cups
frozen blueberries
