Wild Blueberry Flax Muffins
Flaxseed meal and oat flour create a nutrient-dense, high-fiber muffin that helps to feed beneficial gut microbes! Frozen wild blueberries or regular blueberries can be used here. Chopped frozen cherries or diced apples can also be used in place of the blueberries. Serve muffins for breakfast with a cup of tea and a hard boiled egg, or pack a muffin in your child's lunchbox.