Here in the Pacific Northwest, kohlrabi can be planted beginning in March, yielding a harvest beginning in mid-May. Kohlrabi has a mild cruciferous flavor and a nice crunch. It works very well in fresh slaws and salads. I also love to use it as a "chip" for bean dips. Kohlrabi is a cruciferous vegetable, helping to upregulate detoxification pathways in the body.
Ingredients
3 medium
kohlrabi
peeled julienned
1 medium
red bell peppers
seeded and julienned
½ small
red onions
thinly sliced
¼ cups
chopped
cilantro
2
serrano chili peppers
thinly sliced
3 tablespoons
lime juice
1 tablespoons
avocado oil
¼ teaspoons
sea salt
Nutrition Facts
Per serving Recipe serves 4
- Protein 6%
- Net carbs 27%
- Fat 68%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 49.4kcal
- Protein
- 0.71g
- Total Carbohydrates
- 4.6g
- Dietary Fiber
- 1.4g
- Net Carbs
- 3.2g
- Total Sugars
- 2.3g
- Glucose
- 0.82g
- Fructose
- 0.14g
- Galactose
- 0.85g
- Total Fat
- 3.6g
- Saturated Fat
- 0.43g
- Monounsaturated Fat
- 2.5g
- Polyunsaturated Fat
- 0.54g
- Sodium
- 137mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 51.1mg
- Thiamin (B1)
- 0.03mg
- Riboflavin (B2)
- 0.04mg
- Niacin (B3)
- 0.42mg
- Pantothenic Acid (B5)
- 0.15mg
- Vitamin B6
- 0.14mg
- Folate (B9)
- 19.6µg
- Choline
- 4.6mg
Fat-Soluble Vitamins
- Vitamin E (Alpha-Tocopherol)
- 0.6mg
- Vitamin K1 (Phylloquinone)
- 4.6µg
Minerals
Minerals
- Calcium
- 9.5mg
- Iron
- 0.25mg
- Magnesium
- 8.5mg
- Phosphorus
- 19mg
- Potassium
- 145mg
- Zinc
- 0.11mg
- Copper
- 0.03mg
- Manganese
- 0.07mg
- Selenium
- 0.19µg
- Fluoride
- 0.1µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.01g
- Isoleucine
- 0.02g
- Leucine
- 0.02g
- Lysine
- 0.02g
- Phenylalanine
- 0.02g
- Threonine
- 0.02g
- Tryptophan
- 0.01g
- Valine
- 0.02g
Non-Essential Amino Acids
- Alanine
- 0.01g
- Arginine
- 0.03g
- Aspartic Acid
- 0.11g
- Cystine
- 0.01g
- Glutamic Acid
- 0.09g
- Glycine
- 0.01g
- Proline
- 0.01g
- Serine
- 0.02g
Fatty Acids
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 2.4g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.05g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 0.48g
Other
Carotenoids
- Alpha-Carotene
- 6.8µg
- Beta-Carotene
- 538µg
- Beta-Cryptoxanthin
- 149µg
- Lutein + Zeaxanthin
- 39.5µg
Plant Sterols (Phytosterols)
- Phytosterols
- 1.5mg
- Beta-Sitosterol
- 0.03mg
- Stigmasterol
- 0.06mg
Other Compounds
- Betaine
- 0.06mg