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Spicy Kohlrabi-Lime Slaw

Ali Segersten (author)
SPICY KOHLRABI-LIME SLAW-1
FRESH GARDEN KOHLRABI-1
SPICY KOHLRABI-LIME SLAW-2

Here in the Pacific Northwest, kohlrabi can be planted beginning in March, yielding a harvest beginning in mid-May. Kohlrabi has a mild cruciferous flavor and a nice crunch. It works very well in fresh slaws and salads. I also love to use it as a "chip" for bean dips. Kohlrabi is a cruciferous vegetable, helping to upregulate detoxification pathways in the body.

Ingredients
3 medium kohlrabi peeled julienned
1 medium red bell peppers seeded and julienned
½ small red onions thinly sliced
¼ cups chopped cilantro
2 serrano chili peppers thinly sliced
3 tablespoons lime juice
1 tablespoons avocado oil
¼ teaspoons sea salt

Nutrition Facts

Per serving Recipe serves 4

Calories from
  • Protein 6%
  • Net carbs 27%
  • Fat 68%
Full nutrition facts
Macros
Energy & Macronutrients
Calories
49.4kcal
Protein
0.71g
Total Carbohydrates
4.6g
Dietary Fiber
1.4g
Net Carbs
3.2g
Total Sugars
2.3g
Glucose
0.82g
Fructose
0.14g
Galactose
0.85g
Total Fat
3.6g
Saturated Fat
0.43g
Monounsaturated Fat
2.5g
Polyunsaturated Fat
0.54g
Sodium
137mg
Vitamins
Water-Soluble Vitamins
Vitamin C
51.1mg
Thiamin (B1)
0.03mg
Riboflavin (B2)
0.04mg
Niacin (B3)
0.42mg
Pantothenic Acid (B5)
0.15mg
Vitamin B6
0.14mg
Folate (B9)
19.6µg
Choline
4.6mg
Fat-Soluble Vitamins
Vitamin E (Alpha-Tocopherol)
0.6mg
Vitamin K1 (Phylloquinone)
4.6µg
Minerals
Minerals
Calcium
9.5mg
Iron
0.25mg
Magnesium
8.5mg
Phosphorus
19mg
Potassium
145mg
Zinc
0.11mg
Copper
0.03mg
Manganese
0.07mg
Selenium
0.19µg
Fluoride
0.1µg
Amino Acids
Essential Amino Acids
Histidine
0.01g
Isoleucine
0.02g
Leucine
0.02g
Lysine
0.02g
Phenylalanine
0.02g
Threonine
0.02g
Tryptophan
0.01g
Valine
0.02g
Non-Essential Amino Acids
Alanine
0.01g
Arginine
0.03g
Aspartic Acid
0.11g
Cystine
0.01g
Glutamic Acid
0.09g
Glycine
0.01g
Proline
0.01g
Serine
0.02g
Fatty Acids
Monounsaturated Fatty Acids
Oleic Acid (18:1 cis)
2.4g
Omega-3 Fatty Acids
ALA (18:3 n-3)
0.05g
Omega-6 Fatty Acids
Linoleic Acid (LA)
0.48g
Other
Carotenoids
Alpha-Carotene
6.8µg
Beta-Carotene
538µg
Beta-Cryptoxanthin
149µg
Lutein + Zeaxanthin
39.5µg
Plant Sterols (Phytosterols)
Phytosterols
1.5mg
Beta-Sitosterol
0.03mg
Stigmasterol
0.06mg
Other Compounds
Betaine
0.06mg