Caramelized Onion, Chard, and Goat Cheese Frittata

Ali Segersten (author) Mar 06, 2026
CARAMELIZED ONION CHARD GOAT CHEESE FRITTATA-4
CARAMELIZED ONION CHARD GOAT CHEESE FRITTATA-1
CARAMELIZED ONION CHARD GOAT CHEESE FRITTATA-2
CARAMELIZED ONION CHARD GOAT CHEESE FRITTATA-3
Difficulty
Average Recipe
Prep Time
15 minutes
Cook Time
40 minutes
Servings
4

Sweet caramelized onions, tender chard, and tangy goat cheese come together in this flavorful frittata that works beautifully for breakfast, brunch, or a quick and easy dinner. Serve slices warm with a crisp salad such as arugula with shaved fennel, or mixed greens tossed with olive oil and lemon juice, for a balanced and satisfying meal.

Ingredients
2 tablespoons extra virgin olive oil
2 medium onions sliced
¾ teaspoons sea salt
1 bunches chard chopped
8 large eggs whisked
cups unsweetened almond milk (or another non-dairy milk)
cups finely chopped fresh dill
4 ounces soft goat cheese