This simple salad is perfect to serve as part of a Sunday brunch or a weeknight dinner. Serve it with poached eggs and steamed vegetables for brunch or for dinner try pairing it with the Poached Salmon with Spring Onions. Sometimes I like to add Roasted Golden Beets to this salad for more color, flavor, and nutrients!
Ingredients
Salad
8 cups
baby arugula
1 large
fennel bulbs
shaved
¼ cups
chopped
fresh chives
Dressing
3 tablespoons
extra virgin olive oil
3 tablespoons
champagne vinegar
ground
sea salt
ground
black pepper
Nutrition Facts
Per serving Recipe serves 4
- Protein 8%
- Net carbs 13%
- Fat 80%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 123kcal
- Protein
- 2.2g
- Total Carbohydrates
- 6.7g
- Dietary Fiber
- 3g
- Net Carbs
- 3.8g
- Total Sugars
- 3.6g
- Total Fat
- 10.6g
- Saturated Fat
- 1.5g
- Monounsaturated Fat
- 7.5g
- Polyunsaturated Fat
- 1.3g
- Sodium
- 44.8mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 21mg
- Thiamin (B1)
- 0.03mg
- Riboflavin (B2)
- 0.07mg
- Niacin (B3)
- 0.62mg
- Pantothenic Acid (B5)
- 0.36mg
- Vitamin B6
- 0.08mg
- Folate (B9)
- 69.4µg
- Choline
- 15.3mg
Fat-Soluble Vitamins
- Vitamin E (Alpha-Tocopherol)
- 2mg
- Vitamin K1 (Phylloquinone)
- 117µg
Minerals
Minerals
- Calcium
- 107mg
- Iron
- 1.3mg
- Magnesium
- 35mg
- Phosphorus
- 60.3mg
- Potassium
- 451mg
- Zinc
- 0.39mg
- Copper
- 0.09mg
- Manganese
- 0.3mg
- Selenium
- 0.68µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.01g
- Isoleucine
- 0.02g
- Leucine
- 0.02g
- Lysine
- 0.02g
- Phenylalanine
- 0.01g
- Threonine
- 0.02g
- Valine
- 0.02g
Non-Essential Amino Acids
- Alanine
- 0.02g
- Arginine
- 0.03g
- Aspartic Acid
- 0.04g
- Glutamic Acid
- 0.09g
- Glycine
- 0.02g
- Proline
- 0.03g
- Serine
- 0.02g
- Tyrosine
- 0.01g
Fatty Acids
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 7.3g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.15g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 1.2g
Other
Carotenoids
- Beta-Carotene
- 1268µg
- Lutein + Zeaxanthin
- 1855µg
Plant Sterols (Phytosterols)
- Phytosterols
- 23.5mg
Other Compounds
- Betaine
- 0.05mg
