Difficulty
Easy Recipe
Prep Time
10 minutes
Cook Time
10 minutes
Servings
2

Start your morning with a skillet full of greens and perfectly cooked eggs for a breakfast that is both energizing and deeply satisfying. This simple dish delivers a powerhouse of protein, fiber, and antioxidants—everything you need to stay fueled and focused through the morning. Serve with sliced avocado, broccoli sprouts, and a handful of fresh berries for a balanced, colorful plate that supports blood sugar balance, hormone health, and mental clarity. It’s one of the quickest ways to get half your plate filled with veggies before the day begins.

Ingredients
1 tablespoons extra virgin olive oil
1 bunches kale chopped
3 green onions thinly sliced
5 ounces baby arugula
¼ teaspoons sea salt
2 tablespoons water
4 large eggs