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Chicken-Turmeric Breakfast Hash

Ali Segersten (author)
CHICKEN BREAKFAST HASH-HIGH-PROTEIN LOW-CARB-1

This chicken and turmeric breakfast hash is a nourishing, egg-free way to start your day, rich in high-quality protein, fiber, and anti-inflammatory compounds to support steady energy and balanced blood sugar. The combination of savory vegetables and warming spices helps keep you full and focused for hours. Serve with sliced avocado and a handful of broccoli sprouts for added nutrients, and include roasted winter squash if your body is asking for a nourishing source of complex carbohydrates.

Ingredients
1 tablespoons extra virgin olive oil
8 ounces white button mushrooms diced
1 large red bell peppers diced
4 green onions sliced
1 pounds ground chicken
1 teaspoons turmeric powder
½ teaspoons black pepper
¾ teaspoons Herbamare
½ cups cilantro chopped
4.0 1 review

mel…

Jul 24, 2026

Good recipe. I subbed ground turkey since I had that in my freezer already. I added a bit more turmeric and salt to up the flavor. Overall, good option. I would have added avocado on the side, but mine were not ripe yet. I'm looking forward to having this as breakfast with some beans or tortilla for an easy, reheat meal.