Serve this nutrient-dense hash recipe for breakfast, lunch, or dinner! It's very easy to prepare, and the perfect meal if you are following an elimination diet. Serve it with cooked black rice or brown rice if desired.
Ingredients
1 tablespoons
extra virgin olive oil
1 pounds
ground chicken
½ teaspoons
Herbamare
4 cups
thinly sliced
green cabbage
2 large
carrots
peeled and grated
4
green onions
sliced
2 tablespoons
coconut aminos
½ cups
cilantro
chopped
Nutrition Facts
Per serving Recipe serves 4
- Protein 34%
- Net carbs 19%
- Fat 46%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 221kcal
- Protein
- 21.2g
- Total Carbohydrates
- 14.7g
- Dietary Fiber
- 2.8g
- Net Carbs
- 11.9g
- Total Sugars
- 3.4g
- Glucose
- 1.5g
- Fructose
- 0.2g
- Maltose
- 0.01g
- Galactose
- 1.3g
- Total Fat
- 12.7g
- Saturated Fat
- 3.1g
- Monounsaturated Fat
- 6.6g
- Polyunsaturated Fat
- 2.1g
- Trans Fat
- 0.07g
- Cholesterol
- 97.5mg
- Sodium
- 310mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 36.1mg
- Thiamin (B1)
- 0.19mg
- Riboflavin (B2)
- 0.33mg
- Niacin (B3)
- 6.7mg
- Pantothenic Acid (B5)
- 1.5mg
- Vitamin B6
- 0.71mg
- Folate (B9)
- 50.9µg
- Vitamin B12
- 0.64µg
- Choline
- 77.6mg
Fat-Soluble Vitamins
- Vitamin E (Alpha-Tocopherol)
- 1.1mg
- Vitamin K1 (Phylloquinone)
- 108µg
Minerals
Minerals
- Calcium
- 87.6mg
- Iron
- 2.2mg
- Magnesium
- 38.4mg
- Phosphorus
- 233mg
- Potassium
- 1316mg
- Zinc
- 1.9mg
- Copper
- 0.11mg
- Manganese
- 0.2mg
- Selenium
- 12µg
- Fluoride
- 1µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.63g
- Isoleucine
- 0.94g
- Leucine
- 1.6g
- Lysine
- 1.8g
- Methionine
- 0.52g
- Phenylalanine
- 0.81g
- Threonine
- 0.87g
- Tryptophan
- 0.18g
- Valine
- 0.99g
Non-Essential Amino Acids
- Alanine
- 1.2g
- Arginine
- 1.4g
- Aspartic Acid
- 2g
- Cystine
- 0.23g
- Glutamic Acid
- 3.3g
- Glycine
- 0.99g
- Hydroxyproline
- 0.11g
- Proline
- 0.81g
- Serine
- 0.89g
- Tyrosine
- 0.71g
Fatty Acids
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 5.9g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.11g
- EPA (20:5 n-3)
- 0.01g
- DPA (22:5 n-3)
- 0.01g
- DHA (22:6 n-3)
- 0.03g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 1.9g
- Arachidonic Acid (AA)
- 0.08g
Other
Carotenoids
- Alpha-Carotene
- 152µg
- Beta-Carotene
- 495µg
- Beta-Cryptoxanthin
- 4µg
- Lutein + Zeaxanthin
- 224µg
- Lycopene
- 0.04µg
Plant Sterols (Phytosterols)
- Phytosterols
- 17.4mg
- Beta-Sitosterol
- 0.06mg
Other Compounds
- Betaine
- 9.1mg
