Grain nourish bowls make for a very satisfying savory breakfast. This recipe uses millet, but any of your favorite whole grains such as brown rice or quinoa will also work. If you don't prefer to use a fried egg, try this recipe with a poached egg instead!
Ingredients
Bowls
3 cups
cooked
millet
1 cups
cherry tomatoes
sliced in half
2
ripe
avocados
sliced
1 cups
microgreens
Eggs
2 tablespoons
extra virgin olive oil
(or butter)
4 large
eggs
1 pinches
kosher salt
1 pinches
freshly ground
black pepper
Dressing
⅓ cups
extra virgin olive oil
1 medium
lemons
juiced
2 teaspoons
raw honey
1 teaspoons
dijon mustard
¼ teaspoons
kosher salt
¼
freshly ground
black pepper
Nutrition Facts
Per serving Recipe serves 4
- Protein 18%
- Net carbs 18%
- Fat 64%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 863kcal
- Protein
- 37.5g
- Total Carbohydrates
- 45.9g
- Dietary Fiber
- 7.7g
- Net Carbs
- 38.1g
- Total Sugars
- 6.3g
- Sucrose
- 0.07g
- Glucose
- 2.7g
- Fructose
- 2g
- Maltose
- 0.05g
- Galactose
- 0.17g
- Total Fat
- 59.7g
- Saturated Fat
- 12.7g
- Monounsaturated Fat
- 33.8g
- Polyunsaturated Fat
- 9.2g
- Trans Fat
- 0.09g
- Cholesterol
- 904mg
- Sodium
- 441mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 24.1mg
- Thiamin (B1)
- 0.32mg
- Riboflavin (B2)
- 1.4mg
- Niacin (B3)
- 3.6mg
- Pantothenic Acid (B5)
- 5mg
- Vitamin B6
- 0.81mg
- Folate (B9)
- 216µg
- Vitamin B12
- 2.2µg
- Choline
- 744mg
Fat-Soluble Vitamins
- Vitamin A (Retinol)
- 389µg
- Vitamin D
- 4.9µg
- Vitamin E (Alpha-Tocopherol)
- 7.7mg
- Vitamin K1 (Phylloquinone)
- 38.1µg
Minerals
Minerals
- Calcium
- 162mg
- Iron
- 6mg
- Magnesium
- 116mg
- Phosphorus
- 670mg
- Potassium
- 906mg
- Zinc
- 4.9mg
- Copper
- 0.56mg
- Manganese
- 0.6mg
- Selenium
- 76.7µg
- Fluoride
- 3.8µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.89g
- Isoleucine
- 1.9g
- Leucine
- 3.3g
- Lysine
- 2.4g
- Methionine
- 1g
- Phenylalanine
- 2g
- Threonine
- 1.6g
- Tryptophan
- 0.48g
- Valine
- 2.4g
Non-Essential Amino Acids
- Alanine
- 2.3g
- Arginine
- 2.2g
- Aspartic Acid
- 3.8g
- Cystine
- 0.77g
- Glutamic Acid
- 5.4g
- Glycine
- 1.3g
- Proline
- 1.7g
- Serine
- 2.7g
- Tyrosine
- 1.4g
Fatty Acids
Short-Chain Fatty Acids (SCFAs)
- Butyric Acid (4:0)
- 0.01g
Medium-Chain Fatty Acids (MCFAs)
- Caprylic Acid (8:0)
- 0.01g
- Capric Acid (10:0)
- 0.01g
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 32.2g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.43g
- DPA (22:5 n-3)
- 0.02g
- DHA (22:6 n-3)
- 0.14g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 8g
- Arachidonic Acid (AA)
- 0.46g
Other
Carotenoids
- Alpha-Carotene
- 55µg
- Beta-Carotene
- 215µg
- Beta-Cryptoxanthin
- 45.7µg
- Lutein + Zeaxanthin
- 1548µg
- Lycopene
- 957µg
Plant Sterols (Phytosterols)
- Phytosterols
- 57.1mg
- Beta-Sitosterol
- 1.4mg
- Stigmasterol
- 3.4mg
Other Compounds
- Betaine
- 1.3mg
