Ginger, kale, and cabbage all contain potent anti-inflammatory and detoxification compounds that can calm the gut, up-regulate genes that turn down inflammatory pathways, and increase antioxidant enzymes. Serve this smoothie as an afternoon snack or for breakfast with a few scoops of your favorite amino acid powder.
Ingredients
3 small
granny smith apples
cored and chopped
¼ bunches
kale
2 cups
chopped
green cabbage
3 inches
fresh ginger
2 tablespoons
golden flaxseeds
2 cups
water
1 cups
ice cubes
(optional)
Nutrition Facts
Per serving Recipe serves 4
- Protein 8%
- Net carbs 52%
- Fat 41%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 306kcal
- Protein
- 5.6g
- Total Carbohydrates
- 43.3g
- Dietary Fiber
- 6.9g
- Net Carbs
- 36.4g
- Total Sugars
- 32.6g
- Sucrose
- 2.2g
- Glucose
- 3.7g
- Fructose
- 6.1g
- Total Fat
- 12.8g
- Saturated Fat
- 6.4g
- Monounsaturated Fat
- 3.2g
- Polyunsaturated Fat
- 2g
- Cholesterol
- 37.8mg
- Sodium
- 103mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 30mg
- Thiamin (B1)
- 0.19mg
- Riboflavin (B2)
- 0.31mg
- Niacin (B3)
- 0.71mg
- Pantothenic Acid (B5)
- 0.26mg
- Vitamin B6
- 0.18mg
- Folate (B9)
- 41.1µg
- Vitamin B12
- 0.34µg
- Choline
- 35.5mg
Fat-Soluble Vitamins
- Vitamin A (Retinol)
- 99µg
- Vitamin D
- 0.18µg
- Vitamin E (Alpha-Tocopherol)
- 0.72mg
- Vitamin K1 (Phylloquinone)
- 93.1µg
Minerals
Minerals
- Calcium
- 191mg
- Iron
- 1.2mg
- Magnesium
- 52.7mg
- Phosphorus
- 161mg
- Potassium
- 482mg
- Zinc
- 1.1mg
- Copper
- 0.16mg
- Manganese
- 0.38mg
- Selenium
- 3.4µg
- Fluoride
- 0.45µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.06g
- Isoleucine
- 0.08g
- Leucine
- 0.11g
- Lysine
- 0.09g
- Methionine
- 0.03g
- Phenylalanine
- 0.08g
- Threonine
- 0.07g
- Tryptophan
- 0.03g
- Valine
- 0.1g
Non-Essential Amino Acids
- Alanine
- 0.09g
- Arginine
- 0.16g
- Aspartic Acid
- 0.2g
- Cystine
- 0.03g
- Glutamic Acid
- 0.39g
- Glycine
- 0.1g
- Hydroxyproline
- 0.01g
- Proline
- 0.09g
- Serine
- 0.09g
- Tyrosine
- 0.05g
Fatty Acids
Short-Chain Fatty Acids (SCFAs)
- Butyric Acid (4:0)
- 0.31g
- Caproic Acid (6:0)
- 0.18g
Medium-Chain Fatty Acids (MCFAs)
- Caprylic Acid (8:0)
- 0.1g
- Capric Acid (10:0)
- 0.24g
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 3g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 1.4g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 0.65g
Other
Carotenoids
- Alpha-Carotene
- 14.7µg
- Beta-Carotene
- 502µg
- Beta-Cryptoxanthin
- 6µg
- Lutein + Zeaxanthin
- 996µg
Plant Sterols (Phytosterols)
- Phytosterols
- 5mg
- Beta-Sitosterol
- 0.57mg
- Stigmasterol
- 2.3mg
Other Compounds
- Betaine
- 0.38mg
- Caffeine
- 0.9mg
- Theobromine
- 10.8mg
