Kabocha Squash with Fried Eggs and Avocado

This is one of my favorite breakfasts to meal prep ahead of time. I like to roast two or three kabocha squash over the weekend, then simply reheat a scoop each morning while frying a couple of eggs. The naturally sweet squash pairs beautifully with creamy avocado and fresh chives, creating a colorful breakfast that's rich in protein, fiber, healthy fats, and slow-burning complex carbohydrates. Including protein, healthy fats, and fiber-rich carbohydrates at breakfast supports balanced blood sugar and keeps you feeling fueled throughout the morning. Serve with fresh blueberries for a delicious boost of fiber, vitamin C, and anti-inflammatory polyphenols.