This simple, grain-free crumble lets the natural sweetness of summer berries shine. Made with juicy blackberries, blueberries, and raspberries, the filling is free of added sugars yet full of flavor and antioxidants. A light, nutty topping creates a golden crust that complements the warm, jammy filling. It’s a beautiful way to honor the summer berry harvest and enjoy a naturally sweet treat that supports blood sugar balance and whole-body nourishment.
Ingredients
Berry Filling
1 cups
raspberries
1 cups
blackberries
1 cups
blueberries
1 tablespoons
arrowroot powder
Almond Topping
1 cups
blanched almond flour
(gently packed)
¼ teaspoons
sea salt
4 tablespoons
butter
melted
3 tablespoons
maple syrup
¼ teaspoons
almond extract
Nutrition Facts
Per serving Recipe serves 4
- Protein 8%
- Net carbs 25%
- Fat 67%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 360kcal
- Protein
- 7.3g
- Total Carbohydrates
- 30.3g
- Dietary Fiber
- 8.9g
- Net Carbs
- 21.5g
- Total Sugars
- 15.9g
- Sucrose
- 8.9g
- Glucose
- 3.5g
- Fructose
- 3.5g
- Maltose
- 0.03g
- Galactose
- 0.01g
- Total Fat
- 26g
- Saturated Fat
- 8.3g
- Monounsaturated Fat
- 12g
- Polyunsaturated Fat
- 4.2g
- Trans Fat
- 0.47g
- Cholesterol
- 30.5mg
- Sodium
- 227mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 19.2mg
- Thiamin (B1)
- 0.04mg
- Riboflavin (B2)
- 0.23mg
- Niacin (B3)
- 0.59mg
- Pantothenic Acid (B5)
- 0.27mg
- Vitamin B6
- 0.05mg
- Folate (B9)
- 18.2µg
- Vitamin B12
- 0.02µg
- Choline
- 12mg
Fat-Soluble Vitamins
- Vitamin A (Retinol)
- 95.3µg
- Vitamin E (Alpha-Tocopherol)
- 1.2mg
- Vitamin K1 (Phylloquinone)
- 17.7µg
Minerals
Minerals
- Calcium
- 120mg
- Iron
- 1.7mg
- Magnesium
- 99.8mg
- Phosphorus
- 25.1mg
- Potassium
- 379mg
- Zinc
- 1.5mg
- Copper
- 0.11mg
- Manganese
- 1mg
- Selenium
- 0.47µg
- Fluoride
- 0.4µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.01g
- Isoleucine
- 0.02g
- Leucine
- 0.03g
- Lysine
- 0.01g
- Methionine
- 0.01g
- Phenylalanine
- 0.02g
- Threonine
- 0.01g
- Valine
- 0.02g
Non-Essential Amino Acids
- Alanine
- 0.02g
- Arginine
- 0.02g
- Aspartic Acid
- 0.03g
- Glutamic Acid
- 0.06g
- Glycine
- 0.01g
- Proline
- 0.02g
- Serine
- 0.01g
- Tyrosine
- 0.01g
Fatty Acids
Short-Chain Fatty Acids (SCFAs)
- Butyric Acid (4:0)
- 0.46g
- Caproic Acid (6:0)
- 0.29g
Medium-Chain Fatty Acids (MCFAs)
- Caprylic Acid (8:0)
- 0.17g
- Capric Acid (10:0)
- 0.36g
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 2.9g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.14g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 0.57g
Other
Carotenoids
- Alpha-Carotene
- 4.9µg
- Beta-Carotene
- 84.1µg
- Lutein + Zeaxanthin
- 114µg
Other Compounds
- Betaine
- 0.47mg
