Serve this simple, nutritious grain-free crisp during autumn and winter when apples are in season. I like to make this dessert and serve it after a hearty meal of roasted organic chicken, root vegetables, and steamed kale. Because the topping can burn easily, I partially cook the filling first on the stove and then transfer it to a baking dish and add the topping.
Ingredients
Filling
5 medium
granny smith apples
cored and thinly sliced
2 tablespoons
maple syrup
1 tablespoons
arrowroot powder
1 teaspoons
cinnamon
¼ teaspoons
ground nutmeg
Topping
2 cups
raw walnuts
1 cups
pitted
medjool dates
¼ cups
arrowroot powder
2 teaspoons
cinnamon
2 pinches
sea salt
Nutrition Facts
Per serving Recipe serves 6
- Protein 6%
- Net carbs 49%
- Fat 45%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 453kcal
- Protein
- 6.5g
- Total Carbohydrates
- 64.5g
- Dietary Fiber
- 9.7g
- Net Carbs
- 54.8g
- Total Sugars
- 44.5g
- Glucose
- 17.1g
- Fructose
- 7.6g
- Maltose
- 0.12g
- Galactose
- 19.7g
- Total Fat
- 22.1g
- Saturated Fat
- 2.1g
- Monounsaturated Fat
- 3g
- Polyunsaturated Fat
- 15.7g
- Sodium
- 3.5mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 0.49mg
- Thiamin (B1)
- 0.16mg
- Riboflavin (B2)
- 0.19mg
- Niacin (B3)
- 1.2mg
- Pantothenic Acid (B5)
- 0.6mg
- Vitamin B6
- 0.33mg
- Folate (B9)
- 43.4µg
- Choline
- 22mg
Fat-Soluble Vitamins
- Vitamin E (Alpha-Tocopherol)
- 0.51mg
- Vitamin K1 (Phylloquinone)
- 6.8µg
Minerals
Minerals
- Calcium
- 87.5mg
- Iron
- 1.7mg
- Magnesium
- 83.5mg
- Phosphorus
- 158mg
- Potassium
- 609mg
- Zinc
- 1.4mg
- Copper
- 0.72mg
- Manganese
- 1.8mg
- Selenium
- 1.9µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.14g
- Isoleucine
- 0.23g
- Leucine
- 0.43g
- Lysine
- 0.17g
- Methionine
- 0.09g
- Phenylalanine
- 0.26g
- Threonine
- 0.22g
- Tryptophan
- 0.06g
- Valine
- 0.28g
Non-Essential Amino Acids
- Alanine
- 0.27g
- Arginine
- 0.79g
- Aspartic Acid
- 0.71g
- Cystine
- 0.09g
- Glutamic Acid
- 1.1g
- Glycine
- 0.31g
- Proline
- 0.29g
- Serine
- 0.34g
- Tyrosine
- 0.14g
Fatty Acids
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 2.9g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 3g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 12.7g
Other
Carotenoids
- Alpha-Carotene
- 0.01µg
- Beta-Carotene
- 123µg
- Beta-Cryptoxanthin
- 4.5µg
- Lutein + Zeaxanthin
- 104µg
- Lycopene
- 0.2µg
Plant Sterols (Phytosterols)
- Phytosterols
- 0.39mg
- Stigmasterol
- 1.7mg
Other Compounds
- Betaine
- 0.31mg