Back

Apple Walnut Crisp

Ali Segersten (author)
GRAIN-FREE VEGAN APPLE WALNUT CRISP-3
GRAIN-FREE VEGAN APPLE WALNUT CRISP-1
GRAIN-FREE VEGAN APPLE WALNUT CRISP-2

Serve this simple, nutritious grain-free crisp during autumn and winter when apples are in season. I like to make this dessert and serve it after a hearty meal of roasted organic chicken, root vegetables, and steamed kale. Because the topping can burn easily, I partially cook the filling first on the stove and then transfer it to a baking dish and add the topping. 

Ingredients

Filling

5 medium granny smith apples cored and thinly sliced
2 tablespoons maple syrup
1 tablespoons arrowroot powder
1 teaspoons cinnamon
¼ teaspoons ground nutmeg

Topping

2 cups raw walnuts
1 cups pitted medjool dates
¼ cups arrowroot powder
2 teaspoons cinnamon
2 pinches sea salt

Nutrition Facts

Per serving Recipe serves 6

Calories from
  • Protein 6%
  • Net carbs 49%
  • Fat 45%
Full nutrition facts
Macros
Energy & Macronutrients
Calories
453kcal
Protein
6.5g
Total Carbohydrates
64.5g
Dietary Fiber
9.7g
Net Carbs
54.8g
Total Sugars
44.5g
Glucose
17.1g
Fructose
7.6g
Maltose
0.12g
Galactose
19.7g
Total Fat
22.1g
Saturated Fat
2.1g
Monounsaturated Fat
3g
Polyunsaturated Fat
15.7g
Sodium
3.5mg
Vitamins
Water-Soluble Vitamins
Vitamin C
0.49mg
Thiamin (B1)
0.16mg
Riboflavin (B2)
0.19mg
Niacin (B3)
1.2mg
Pantothenic Acid (B5)
0.6mg
Vitamin B6
0.33mg
Folate (B9)
43.4µg
Choline
22mg
Fat-Soluble Vitamins
Vitamin E (Alpha-Tocopherol)
0.51mg
Vitamin K1 (Phylloquinone)
6.8µg
Minerals
Minerals
Calcium
87.5mg
Iron
1.7mg
Magnesium
83.5mg
Phosphorus
158mg
Potassium
609mg
Zinc
1.4mg
Copper
0.72mg
Manganese
1.8mg
Selenium
1.9µg
Amino Acids
Essential Amino Acids
Histidine
0.14g
Isoleucine
0.23g
Leucine
0.43g
Lysine
0.17g
Methionine
0.09g
Phenylalanine
0.26g
Threonine
0.22g
Tryptophan
0.06g
Valine
0.28g
Non-Essential Amino Acids
Alanine
0.27g
Arginine
0.79g
Aspartic Acid
0.71g
Cystine
0.09g
Glutamic Acid
1.1g
Glycine
0.31g
Proline
0.29g
Serine
0.34g
Tyrosine
0.14g
Fatty Acids
Monounsaturated Fatty Acids
Oleic Acid (18:1 cis)
2.9g
Omega-3 Fatty Acids
ALA (18:3 n-3)
3g
Omega-6 Fatty Acids
Linoleic Acid (LA)
12.7g
Other
Carotenoids
Alpha-Carotene
0.01µg
Beta-Carotene
123µg
Beta-Cryptoxanthin
4.5µg
Lutein + Zeaxanthin
104µg
Lycopene
0.2µg
Plant Sterols (Phytosterols)
Phytosterols
0.39mg
Stigmasterol
1.7mg
Other Compounds
Betaine
0.31mg