These Mediterranean chicken tzatziki rice bowls are an easy, nourishing meal packed with protein and fresh flavors. I love how everything comes together with the warm chicken and rice, fresh vegetables, and creamy tzatziki sauce. They’re great for an easy dinner and also perfect for meal prepping to have ready for lunches throughout the week.
Ingredients
Rice
1½ cups
white basmati rice
2½ cups
water
1 pinches
fine sea salt
Chicken
2 pounds
boneless chicken breasts
3 tablespoons
lemon juice
1 teaspoons
paprika
½ teaspoons
fine sea salt
½ teaspoons
black pepper
1 tablespoons
extra virgin olive oil
Tzatziki
1⅓ cups
non-fat greek yogurt
½ large
English cucumbers
grated
½ cups
finely chopped
fresh dill
1 cloves
garlic
crushed
1 tablespoons
white wine vinegar
1 teaspoons
fine sea salt
Salad
1½ large
English cucumbers
chopped
3 medium
tomatoes
chopped
1 small
red onions
chopped
¼ cups
finely chopped
parsley
4 tablespoons
lemon juice
2 tablespoons
extra virgin olive oil
½ teaspoons
fine sea salt
½ teaspoons
black pepper
