Serve these meatballs with Creamy Feta Dip, Tzatziki, or Hummus and a Greek Salad or roasted vegetables. You can also serve them wrapped in a tortilla with your dip of choice, and sliced tomato, cucumber, and red onion.
Ingredients
1 pounds
ground turkey
½ cups
chopped
roasted red bell peppers
⅓ cups
crumbled
feta cheese
2 cloves
garlic
crushed
1 teaspoons
kosher salt
½ teaspoons
dried oregano
½ teaspoons
dried rosemary
¼ teaspoons
freshly ground
black pepper
Nutrition Facts
Per serving Recipe serves 12
- Protein 69%
- Net carbs 4%
- Fat 27%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 55.3kcal
- Protein
- 9.6g
- Total Carbohydrates
- 0.61g
- Dietary Fiber
- 0.12g
- Net Carbs
- 0.49g
- Total Sugars
- 0.01g
- Total Fat
- 1.7g
- Saturated Fat
- 0.74g
- Monounsaturated Fat
- 0.39g
- Polyunsaturated Fat
- 0.26g
- Trans Fat
- 0.01g
- Cholesterol
- 24.5mg
- Sodium
- 228mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 2.5mg
- Thiamin (B1)
- 0.03mg
- Riboflavin (B2)
- 0.08mg
- Niacin (B3)
- 3.7mg
- Pantothenic Acid (B5)
- 0.38mg
- Vitamin B6
- 0.36mg
- Folate (B9)
- 5.4µg
- Vitamin B12
- 0.26µg
- Choline
- 18.9mg
Fat-Soluble Vitamins
- Vitamin A (Retinol)
- 7.8µg
- Vitamin D
- 0.17µg
- Vitamin E (Alpha-Tocopherol)
- 0.04mg
- Vitamin K1 (Phylloquinone)
- 0.42µg
Minerals
Minerals
- Calcium
- 25.9mg
- Iron
- 0.4mg
- Magnesium
- 12.7mg
- Phosphorus
- 102mg
- Potassium
- 125mg
- Zinc
- 0.8mg
- Copper
- 0.03mg
- Manganese
- 0.03mg
- Selenium
- 9.1µg
- Fluoride
- 0.02µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.28g
- Isoleucine
- 0.43g
- Leucine
- 0.8g
- Lysine
- 0.85g
- Methionine
- 0.28g
- Phenylalanine
- 0.38g
- Threonine
- 0.44g
- Tryptophan
- 0.11g
- Valine
- 0.46g
Non-Essential Amino Acids
- Alanine
- 0.58g
- Arginine
- 0.67g
- Aspartic Acid
- 0.9g
- Cystine
- 0.1g
- Glutamic Acid
- 1.5g
- Glycine
- 0.49g
- Hydroxyproline
- 0.03g
- Proline
- 0.45g
- Serine
- 0.43g
- Tyrosine
- 0.34g
Fatty Acids
Short-Chain Fatty Acids (SCFAs)
- Butyric Acid (4:0)
- 0.03g
- Caproic Acid (6:0)
- 0.02g
Medium-Chain Fatty Acids (MCFAs)
- Caprylic Acid (8:0)
- 0.02g
- Capric Acid (10:0)
- 0.08g
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 0.34g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.02g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 0.2g
- Arachidonic Acid (AA)
- 0.03g
Other
Carotenoids
- Alpha-Carotene
- 0.01µg
- Beta-Carotene
- 0.72µg
- Beta-Cryptoxanthin
- 0.01µg
- Lutein + Zeaxanthin
- 1.1µg
- Lycopene
- 0.01µg
Plant Sterols (Phytosterols)
- Phytosterols
- 0.16mg
Other Compounds
- Betaine
- 2.1mg
