This easy, no-cook pumpkin custard is reminiscent of pumpkin pie, but without all of the preparation work! It can be made in minutes using a high-powered blender. Chill to set and then top with whipped coconut cream if desired.
Ingredients
1 cans
coconut milk
¾ cups
pumpkin purée
⅓ cups
maple syrup
1½ teaspoons
vanilla extract
2 teaspoons
cinnamon
1 teaspoons
ground ginger
1 pinches
sea salt
1 tablespoons
unflavored gelatin
Nutrition Facts
Per serving Recipe serves 4
- Protein 6%
- Net carbs 31%
- Fat 64%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 295kcal
- Protein
- 4.1g
- Total Carbohydrates
- 25.5g
- Dietary Fiber
- 2.1g
- Net Carbs
- 23.4g
- Total Sugars
- 17.5g
- Sucrose
- 15.2g
- Glucose
- 0.43g
- Fructose
- 0.16g
- Total Fat
- 21.5g
- Saturated Fat
- 19g
- Monounsaturated Fat
- 0.93g
- Polyunsaturated Fat
- 0.25g
- Sodium
- 22.2mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 3mg
- Thiamin (B1)
- 0.05mg
- Riboflavin (B2)
- 0.36mg
- Niacin (B3)
- 0.9mg
- Pantothenic Acid (B5)
- 0.36mg
- Vitamin B6
- 0.06mg
- Folate (B9)
- 20.2µg
- Choline
- 14.4mg
Fat-Soluble Vitamins
- Vitamin E (Alpha-Tocopherol)
- 0.52mg
- Vitamin K1 (Phylloquinone)
- 7.8µg
Minerals
Minerals
- Calcium
- 71.1mg
- Iron
- 4.2mg
- Magnesium
- 64.3mg
- Phosphorus
- 115mg
- Potassium
- 384mg
- Zinc
- 1.1mg
- Copper
- 0.32mg
- Manganese
- 2mg
- Selenium
- 1.3µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.07g
- Isoleucine
- 0.12g
- Leucine
- 0.22g
- Lysine
- 0.18g
- Methionine
- 0.06g
- Phenylalanine
- 0.15g
- Threonine
- 0.12g
- Tryptophan
- 0.03g
- Valine
- 0.18g
Non-Essential Amino Acids
- Alanine
- 0.26g
- Arginine
- 0.48g
- Aspartic Acid
- 0.35g
- Cystine
- 0.04g
- Glutamic Acid
- 0.72g
- Glycine
- 0.45g
- Proline
- 0.32g
- Serine
- 0.18g
- Tyrosine
- 0.09g
Fatty Acids
Short-Chain Fatty Acids (SCFAs)
- Caproic Acid (6:0)
- 0.12g
Medium-Chain Fatty Acids (MCFAs)
- Caprylic Acid (8:0)
- 1.5g
- Capric Acid (10:0)
- 1.2g
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 0.92g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 0.24g
Other
Carotenoids
- Alpha-Carotene
- 2205µg
- Beta-Carotene
- 3190µg
- Beta-Cryptoxanthin
- 1.7µg
- Lutein + Zeaxanthin
- 2.9µg
- Lycopene
- 0.2µg
Plant Sterols (Phytosterols)
- Phytosterols
- 0.71mg
Other Compounds
- Betaine
- 0.07mg
