These healthy elimination diet pumpkin pie bars are so easy to make! You'll need a food processor and a high-powered blender. Serve with a mug of warm tea at the end of a holiday meal.
Preparation Note
Soak the pitted dates in a bowl of hot or boiling water for about 30 minutes before making the filling.
Ingredients
Crust
1¼ cups
cassava flour
½ teaspoons
fine sea salt
10 tablespoons
organic palm shortening
1 tablespoons
maple syrup
1 tablespoons
water
2 teaspoons
raw apple cider vinegar
Filling
½ cups
medjool dates
pitted
(packed)
1 cans
pumpkin purée
1 cans
coconut milk
¼ cups
maple syrup
2 teaspoons
agar powder
2 teaspoons
cinnamon
1 teaspoons
ground ginger
½ teaspoons
raw vanilla powder
2 pinches
sea salt
