Easy Recipe
Prep Time
5 minutes
Cook Time
8 hours

This is a great recipe to prepare for busy fall and winter mornings when you want something warm and filling for breakfast. I like to serve with almond milk, peanut butter or chopped walnuts, and fresh fruit or a little chia jam. Steel cut oats take longer to digest compared to rolled oats, so you will feel fuller longer and have a better blood sugar response.

1 cups steel cut oats
4 cups water
1 tablespoons maple syrup
1 teaspoons cinnamon