These flourless pumpkin spice bars are made with creamy roasted almond butter and are so easy to make! Pack one in your child's lunchbox for a nutritious snack, serve as part of a holiday meal, or simply serve for dessert after a balanced fall meal.
Ingredients
1 cups
creamy roasted almond butter
½ cups
pumpkin purée
½ cups
coconut sugar
2 teaspoons
vanilla extract
2 large
eggs
2 teaspoons
pumpkin pie spice
¾ teaspoons
baking soda
½ teaspoons
sea salt
Nutrition Facts
Per serving Recipe serves 9
- Protein 17%
- Net carbs 19%
- Fat 63%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 299kcal
- Protein
- 12.9g
- Total Carbohydrates
- 17.9g
- Dietary Fiber
- 3.4g
- Net Carbs
- 14.5g
- Total Sugars
- 12.7g
- Sucrose
- 1.2g
- Glucose
- 0.21g
- Maltose
- 0.02g
- Total Fat
- 21g
- Saturated Fat
- 2.9g
- Monounsaturated Fat
- 11.2g
- Polyunsaturated Fat
- 4.9g
- Trans Fat
- 0.02g
- Cholesterol
- 201mg
- Sodium
- 307mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 3.2mg
- Thiamin (B1)
- 0.04mg
- Riboflavin (B2)
- 0.52mg
- Niacin (B3)
- 1mg
- Pantothenic Acid (B5)
- 0.97mg
- Vitamin B6
- 0.13mg
- Folate (B9)
- 42.2µg
- Vitamin B12
- 0.48µg
- Choline
- 175mg
Fat-Soluble Vitamins
- Vitamin A (Retinol)
- 86.4µg
- Vitamin D
- 1.1µg
- Vitamin E (Alpha-Tocopherol)
- 7.6mg
- Vitamin K1 (Phylloquinone)
- 2.5µg
Minerals
Minerals
- Calcium
- 135mg
- Iron
- 2.6mg
- Magnesium
- 89.6mg
- Phosphorus
- 257mg
- Potassium
- 458mg
- Zinc
- 2mg
- Copper
- 0.36mg
- Manganese
- 0.7mg
- Selenium
- 17.4µg
- Fluoride
- 0.59µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.33g
- Isoleucine
- 0.6g
- Leucine
- 1g
- Lysine
- 0.67g
- Methionine
- 0.24g
- Phenylalanine
- 0.7g
- Threonine
- 0.46g
- Tryptophan
- 0.14g
- Valine
- 0.74g
Non-Essential Amino Acids
- Alanine
- 0.68g
- Arginine
- 1.1g
- Aspartic Acid
- 1.4g
- Cystine
- 0.22g
- Glutamic Acid
- 2.6g
- Glycine
- 0.66g
- Proline
- 0.54g
- Serine
- 0.79g
- Tyrosine
- 0.44g
Fatty Acids
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 11g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.03g
- DHA (22:6 n-3)
- 0.03g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 4.7g
- Arachidonic Acid (AA)
- 0.1g
Other
Carotenoids
- Alpha-Carotene
- 653µg
- Beta-Carotene
- 945µg
- Beta-Cryptoxanthin
- 5.3µg
- Lutein + Zeaxanthin
- 272µg
- Lycopene
- 0.03µg
Plant Sterols (Phytosterols)
- Phytosterols
- 39.8mg
- Beta-Sitosterol
- 0.85mg
- Stigmasterol
- 1.7mg
Other Compounds
- Betaine
- 0.16mg
