Back

Dandelion Root Chai Tea

Ali Segersten (author)

This recipe makes about a quart—a cozy, small-batch brew perfect for a slow morning or an afternoon pause. In our home, I often double it… one pot never seems to be enough! You can find dandelion root and chai spices in the bulk herb section of your local natural foods store or apothecary. Once the roots and spices have simmered into a rich, fragrant infusion, feel free to stir in your favorite creamy addition. I love using homemade raw almond milk, hemp milk, or cashew cream in this tea. For the photos here, I quickly blended up a silky cashew milk in my Vitamix. I usually fill my mug three-quarters full with the tea, then top it with warm milk and a spoonful of raw honey for a touch of sweetness. 

Read more about this recipe on the blog.

Dandelion Root Chai Tea

Ingredients
1 tablespoons dried dandelion root
2 cinnamon sticks broken into pieces
6 cardamom pods crushed
1 teaspoons whole cloves
1 teaspoons whole black peppercorns
1 inches fresh ginger thinly sliced
4 cups filtered water
non-dairy milk (of your choice)
raw honey

Nutrition Facts

Per serving Recipe serves 4

Calories from
  • Protein 18%
  • Net carbs 80%
  • Fat 1%
Full nutrition facts
Macros
Energy & Macronutrients
Calories
137kcal
Protein
3.9g
Total Carbohydrates
45.2g
Dietary Fiber
28.6g
Net Carbs
16.6g
Total Fat
0.08g
Saturated Fat
0.05g
Polyunsaturated Fat
0.05g
Sodium
10.3mg
Vitamins
Water-Soluble Vitamins
Vitamin C
0.01mg
Folate (B9)
0.03µg
Choline
0.07mg
Minerals
Minerals
Calcium
423mg
Iron
7.8mg
Magnesium
5.9mg
Phosphorus
0.09mg
Potassium
39.3mg
Copper
0.02mg
Other
Plant Sterols (Phytosterols)
Phytosterols
0.04mg
5.0 1 review

Ell…

Apr 12, 2026

very nice way to end the day :)