Average Recipe
Prep Time
20 minutes
Cook Time
30 minutes
9 muffins

Serve these nutritious grain-free muffins for breakfast spread with coconut butter and honey along with sautéed kale and a Chicken Apple Breakfast Sausage. This recipe comes from our Elimination Diet Book and is designed for Phase 3 (for egg reintroduction). 


Wet Ingredients

5 large eggs
½ cups cooked, mashed sweet potatoes
¼ cups melted coconut oil
¼ cups raw honey (or maple syrup)
1 teaspoons raw apple cider vinegar

Dry Ingredients

½ cups coconut flour
2 teaspoons cinnamon
½ teaspoons ground ginger
¾ teaspoons baking soda
¼ teaspoons sea salt