This lovely salad is perfectly balanced with contrasting flavors—bitter, salty, sour, spicy, and umami! Radicchio is a bitter "green" that helps to stimulate all aspects of the digestive process. Add leftover roasted chicken or shredded chicken for a main dish salad, or toss in some candied pumpkin seeds for a little sweetness if desired!
Ingredients
Salad
1 small heads
radicchio
chopped
3
celery stalks
sliced
8 ounces
organic bacon
cooked and crumbled
1 small handfuls
parsley
chopped
½ small
red onions
thinly sliced
Dressing
6 tablespoons
mayonnaise
2 tablespoons
lemon juice
1 tablespoons
horseradish root
¼ teaspoons
sea salt
¼ teaspoons
garlic powder
Nutrition Facts
Per serving Recipe serves 4
- Protein 24%
- Net carbs 2%
- Fat 74%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 1080kcal
- Protein
- 64g
- Total Carbohydrates
- 7g
- Dietary Fiber
- 1.7g
- Net Carbs
- 5.3g
- Total Sugars
- 2.1g
- Sucrose
- 0.19g
- Glucose
- 0.58g
- Fructose
- 0.5g
- Galactose
- 0.4g
- Total Fat
- 86.7g
- Saturated Fat
- 25.8g
- Monounsaturated Fat
- 35g
- Polyunsaturated Fat
- 17g
- Cholesterol
- 196mg
- Sodium
- 2097mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 7.5mg
- Thiamin (B1)
- 0.71mg
- Riboflavin (B2)
- 0.51mg
- Niacin (B3)
- 19.2mg
- Pantothenic Acid (B5)
- 2.2mg
- Vitamin B6
- 0.68mg
- Folate (B9)
- 41µg
- Vitamin B12
- 2.1µg
- Choline
- 223mg
Fat-Soluble Vitamins
- Vitamin A (Retinol)
- 21.8µg
- Vitamin D
- 1.7µg
- Vitamin E (Alpha-Tocopherol)
- 1.5mg
- Vitamin K1 (Phylloquinone)
- 66.3µg
Minerals
Minerals
- Calcium
- 58.7mg
- Iron
- 2.7mg
- Magnesium
- 68.2mg
- Phosphorus
- 936mg
- Potassium
- 1218mg
- Zinc
- 6.2mg
- Copper
- 0.33mg
- Manganese
- 0.14mg
- Selenium
- 106µg
- Fluoride
- 3.4µg
Amino Acids
Essential Amino Acids
- Histidine
- 2.4g
- Isoleucine
- 3g
- Leucine
- 4.9g
- Lysine
- 5.3g
- Methionine
- 1.4g
- Phenylalanine
- 2.5g
- Threonine
- 2.5g
- Tryptophan
- 0.54g
- Valine
- 3.4g
Non-Essential Amino Acids
- Alanine
- 4.1g
- Arginine
- 4.1g
- Aspartic Acid
- 6g
- Cystine
- 0.7g
- Glutamic Acid
- 9.4g
- Glycine
- 4.4g
- Hydroxyproline
- 1.1g
- Proline
- 3.5g
- Serine
- 2.4g
- Tyrosine
- 2g
Fatty Acids
Medium-Chain Fatty Acids (MCFAs)
- Capric Acid (10:0)
- 0.01g
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 32.2g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 1.5g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 14.9g
- Arachidonic Acid (AA)
- 0.27g
Other
Carotenoids
- Beta-Carotene
- 236µg
- Beta-Cryptoxanthin
- 1.1µg
- Lutein + Zeaxanthin
- 409µg
Plant Sterols (Phytosterols)
- Phytosterols
- 6.6mg
Other Compounds
- Betaine
- 6.1mg
