Sautéed Brussels Sprouts with Red Peppers and Onions

Ali Segersten (author) Mar 09, 2026
SAUTÉED BRUSSELS SPROUTS RED BELL PEPPERS RED ONIONS-1
Difficulty
Easy Recipe
Prep Time
15 minutes
Cook Time
10 minutes
Servings
4

This colorful sautéed Brussels sprouts dish is an easy way to add deeply nourishing vegetables to your meal. Brussels sprouts, bell peppers, and onions cook together in a hot skillet until tender and lightly caramelized, creating a vibrant side that pairs beautifully with steak, roasted chicken, or baked fish. For the best texture and flavor, use a high-quality 12-inch stainless steel skillet, which helps the vegetables sauté evenly and develop delicious golden edges.

Ingredients
1 tablespoons avocado oil (or olive oil)
1 pounds brussels sprouts quartered
1 large red bell peppers chopped
1 medium red onions chopped