Filet mignon is the most tender cut of beef available. If you are not accustomed to eating meat, and would like to incorporate more of this nutrient-dense food, I would suggest going to your local butcher or market and looking for pasture-raised or pasture-finished filet mignon. It is very easy to cook and incredibly flavorful and tender. Serve with a simple dinner salad and roasted winter squash for a nourishing, balanced meal.
Preparation Note
It is best to let the steaks come to room temperature for 30 to 60 minutes before cooking. This ensures they cook evenly and quickly.
Ingredients
2 pounds
filet mignon
¾ teaspoons
sea salt
¾ teaspoons
black pepper
1 tablespoons
avocado oil
3 sprigs
fresh rosemary
