May 30, 2009

Simple, Everyday Salad Dressing

It's spring and the salad greens are luscious and sweet. Our garden is filled with as many varieties of greens as we could fit. Spicy and mild salad mixes, arugula, spinach, romaine lettuce, butterhead lettuce, bok choy, kale, collards, cilantro, and more are growing out our back door.

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May 21, 2009

Nourishing the New Mom

I have a special place in my heart for this phase of life. This is where it all begins—in utero, and then in those first precious days and weeks spent nursing while gazing into your little miracle. Making milk is truly an incredible process.

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May 13, 2009

Gluten-Free Rhubarb Muffins

Rhubarb is not difficult to come by during this season. In fact, you probably have neighbors or friends begging you to haul some away.

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May 02, 2009

Spring Slaw

What a gorgeous day here in Bellingham! I think it hit 75 degrees—at least on our thermometer. It was the perfect way to welcome May Day. Our 4-year-old daughter, Gracie, danced around the May Pole at her preschool celebration and made flower garlands with her friends.

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Apr 16, 2009

Curried Carrot Cauliflower Soup

I created this soup today for lunch basically out of a craving for something healing and nourishing, while being warming and spicy all at the same time.

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GINGERED YELLOW SPLIT PEA DAL-1
Apr 07, 2009

Yellow Split Pea Dal

Well, we have been very busy lately. Hence the two-week gap in posting to the blog. Tom has been working for months now round the clock on a research paper entitled "Nutritional Deficiencies in Celiac Disease, is Supplementation Necessary?" He is just about done with it, and I am looking forward to reading it!

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Chicken Stew
Mar 19, 2009

Easy Gluten-Free Chicken Stew

Although life seems to have eased up a bit now that our twin babies will be 15 months old tomorrow, the pace has begun to ramp up. Most days I feel like I am herding cats! For example, the other day I was out for a morning walk with the boys while the girls were in school.

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Mar 16, 2009

Bean and Rice Breakfast Bowls

I have had numerous requests for more breakfast ideas that don't involve eggs or soy, and of course without gluten or dairy. Here is a tremendously simple idea for you to take into your kitchen.
Beans and rice. With a Spicy Avocado Sauce recipe.

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Mar 10, 2009

Dark Teff Sandwich Bread

Here I present to you a gluten-free yeast bread, sweetened with honey, reminiscent of whole wheat bread. Dark and hearty, full of whole grain goodness that is usually deplete in gluten-free breads. Because of teff's amazing nutrition profile this bread is higher in protein and iron than most of its gluten-free counterparts.

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