This flavorful green soup uses simple ingredients to create a nourishing meal that can help support natural detoxification. It is designed for Phase 1 of our Elimination Diet, but of course is a wonderful addition to your weekly meal planning even if you are not on the elimination diet! The Elimination Diet is not a diet that tells you what is good for you and what is not. It is a process that helps you discover what foods work best for you. We are all unique. There is no one way of eating or one perfect diet that is right for everyone. Even Hippocrates noticed this well over 2000 years ago.

I recently received a birthday gift in the mail from my mother-in-law. It was a colorful apron that she picked up during her travels to Salt Lake City. On the pocket reads: "One World, Everybody Eats."

So what do you eat, I ask?