Stocks or broths can be used in many different ways, well beyond soups. Homemade stock is far more nutritious than store-bought stock, even the organic brands. For one, commercial stocks, whether chicken or vegetable, use many different "natural" flavorings. What is a natural flavoring anyway?

Are you in the mood for something a little cleansing after the holidays? Me too. This blanched kale salad is uber nutritious and easy on the digestive system. Pomegranates are almost out of season so eat 'em up while you still can. Our children go through one to two every morning this time of year.

Alright, now we're talking.....an Elimination Diet comfort food recipe, complete with parsnip fries and all! These quinoa-salmon burgers are so easy and quick to prepare that you might want to make a double batch and freeze a few for later.

This Asian inspired salad dressing is vinegar-free and citrus-free; two ingredients that are often hard to omit from salad dressings. I received and email from a reader asking for Elimination diet recipes that don't contain any fruit.

Alright, an elimination diet breakfast recipe seems to be in order! We've been enjoying this recipe all week. I just don't think it gets any better than yams, beans, and collard greens! What a nutritious way to start your day! Use this recipe during Phase 2 of our Elimination Diet. 

This warming, nourishing pumpkin soup is the perfect thing to warm you up on a chilly day. This soup recipe is an Elimination Diet recipe for Phase 2. It is free of nuts, citrus, tomatoes, dairy, and peppers ~ all ingredients commonly found in creamed soups.

What is the Elimination Diet? It is a program of eating designed to calm inflammation and balance the body. Once the body is calm, and the disease symptoms diminish, it becomes noticeable to a person when a “trouble” food is eaten and the symptoms come back.

Kitcheree is a highly nourishing, hypoallergenic stew made from mung beans and brown rice. It assists in the detoxification process as it is very easy to digest. The spices and summer vegetables create a luscious stew that can be made in just minutes using a pressure cooker, though you don't need one to make this.

This very simple, nourishing soup aids in detoxification, though you'd never guess by the taste. Plus, it only takes a few minutes to prepare....perfect if you feel like you are starving during Phase 2 of the Elimination Diet!