Blanched Kale Salad with Pomegranate and Green Apple Dressing
Are you craving something light and cleansing after the holidays? Me too. This vibrant blanched kale salad offers just that…a refreshing reset for your digestive and detox systems. The combination of crisp green apple, jewel-like pomegranate seeds, and a creamy, tangy dressing feels both grounding and revitalizing. Kale is gently blanched to soften its fibers, making it easier to digest while preserving its abundance of detox-supportive phytonutrients. Pomegranates, rich in polyphenols like punicalagins, bring potent antioxidant power—and they’re in their final weeks of the season, so enjoy them while you can! The dressing features fresh green apple for natural sweetness and gentle tartness, blended with extra-virgin olive oil, fresh ginger, and garlic for warmth and depth. These ingredients create a vibrant, creamy dressing with subtle spice and brightness—no lemon or vinegar needed. I blend everything together in my Vitamix until silky smooth—it’s quick, light, and energizing.