May 04, 2017

Dairy-Free Vanilla Cashew Creamer Recipe

Are you working to eliminate dairy from your diet and in need of a creamy "milk" to add to your morning coffee or tea? I've been making this dairy-free cashew creamer for over a decade and never get tired of it!

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Apr 14, 2017

Lemon Poppy Seed Cake (grain-free, dairy-free, nut-free, paleo)

Spring is finally here! I just want to soak up each and every moment of sunshine we have, as it's been a particularly dark and rainy last couple of months. This healthy gluten-free lemon poppy seed cake will surely brighten any day! Serve it for Easter brunch or as part of a Mother's day breakfast.

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Mar 03, 2017

Spicy Slow Cooked Beef Stuffed Sweet Potatoes with Avocado-Cilantro Cream

I really love being able to toss ingredients into my slow cooker in the morning in order to have a meal ready to go later in the day, don't you? There's just so much less stress, and I feel so organized, with a clean kitchen going into dinnertime! This recipe for tomato-free, paleo slow cooked beef can be used in a multitude of ways.

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Feb 09, 2017

Gluten-Free Bagel Recipe (vegan, xanthan gum-free)

I have a very fun recipe for you today. One that your children will love to participate in making......gluten-free bagels! I've been making these ever since my oldest daughter asked me to create a gluten-free bagel recipe about four years ago.

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Green Kale Detox Soup
Jan 08, 2017

Green Kale Detox Soup

This flavorful green soup uses simple ingredients to create a nourishing meal that can help support natural detoxification. It is designed for Phase 1 of our Elimination Diet, but of course is a wonderful addition to your weekly meal planning even if you are not on the elimination diet!
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Nov 23, 2016

Raw Cranberry Sauce ~ So Easy! (vegan, sugar-free)

If you are looking for an extremely easy and super nutritious cranberry sauce recipe then I have just the thing! I've been making this raw cranberry sauce recipe for a few years and have shared it on Instagram and Facebook but never seem to get around to getting it up on my blog....until now!

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Nov 05, 2016

Autumn Detox Salad with Creamy Ginger-Cilantro Dressing (vegan)

Sometimes when the weather cools it is easy to get into the habit of eating more dense, cooked foods. For some people this is just what they need. But for others, a balance between raw and cooked (or even predominantly raw) is best. We each are unique, and so should be our diets.

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