Difficulty
Average Recipe
Prep Time
10 minutes
Cook Time
30 minutes
Servings
12 muffins

These high-protein muffins make a great snack when on a restrictive diet. I like to cook butternut squash in my Instant Pot to have on hand for muffins or to serve as a simple side dish. Serve warm muffins with raw honey and coconut butter for a treat! 

Ingredients
1 cups cooked butternut squash
6 large eggs
4 tablespoons melted coconut oil
2 tablespoons raw honey
½ cups coconut flour
¾ teaspoons baking soda
¼ teaspoons sea salt
¾ teaspoons ground ginger
½ teaspoons ground allspice
Member Rating
5
Average: 4.5 (2 votes)

Reviews

kat… 1 year ago
5

Nice texture, not too sweet at all.

jes… 3 years ago
4

This isn’t bad, considering the restrictions. A good pick me up, convenient snack to not feel too guilty about!

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