Apple Ginger Cardamom Muffins

Ali Segersten (author) Jan 27, 2021
Breakfast Snacks American Baked Goods Lunchbox Recipe Meal Prep Recipe Quick Breads and Muffins
Low-Histamine Gluten-Free Apple Cardamom Muffins
Low-Histamine Apple Ginger Cardamom Muffins-2
Difficulty
Average Recipe
Prep Time
10 minutes
Cook Time
25 minutes
Servings
12 muffins

Serve these delicious low-histamine apple spice muffins with a cup of herbal tea for an afternoon treat. 

Dry Ingredients

1 cups brown rice flour
1 cups blanched almond flour
½ cups tapioca flour
2 teaspoons baking powder
½ teaspoons sea salt
1½ teaspoons ground ginger
½ teaspoons ground cardamom

Wet Ingredients

2 large eggs
⅓ cups maple syrup
⅓ cups avocado oil
⅔ cups water (or non-dairy milk)

Other Ingredients

1 small granny smith apples cored and diced small