Average Recipe
Prep Time
10 minutes
Cook Time
25 minutes
12 muffins

Serve these delicious low-histamine apple spice muffins with a cup of herbal tea for an afternoon treat. 


Dry Ingredients

1 cups brown rice flour
1 cups blanched almond flour
½ cups tapioca flour
2 teaspoons baking powder
½ teaspoons sea salt
1½ teaspoons ground ginger
½ teaspoons ground cardamom

Wet Ingredients

2 large eggs
cups maple syrup
cups avocado oil
cups water (or non-dairy milk)

Other Ingredients

1 small granny smith apples cored and diced small