Pumpkin Goji Berry Muffins (grain-free + nut-free)
Breakfast Snacks Baked Goods Freezable Recipe Lunchbox Recipe Meal Prep Recipe Quick Breads and Muffins
Serve these nutritious muffins on a chilly holiday morning along with scrambled eggs and sautéed kale. My children also like to pack them in their lunchboxes. If you don’t have goji berries—an antioxidant-rich superfood—then use dried cranberries, chopped pecans, or omit them altogether.
Ingredients
Dry Ingredients
½ cups
coconut flour
¼ cups
arrowroot powder
1 teaspoons
baking powder
½ teaspoons
baking soda
1 pinches
sea salt
1½ teaspoons
pumpkin pie spice
½ cups
dried goji berries
Wet Ingredients
½ cups
pumpkin purée
⅓ cups
maple syrup
¼ cups
melted
coconut oil
(or avocado oil)
4 large
eggs
1 teaspoons
vanilla extract