Easy Recipe
Prep Time
15 minutes
Cook Time
25 minutes
12 muffins

Serve these nutritious muffins on a chilly holiday morning along with scrambled eggs and sautéed kale. My children also like to pack them in their lunchboxes. If you don’t have goji berries—an antioxidant-rich superfood—then use dried cranberries, chopped pecans, or omit them altogether.


Dry Ingredients

½ cups coconut flour
¼ cups arrowroot powder
1 teaspoons baking powder
½ teaspoons baking soda
1 pinches sea salt
1½ teaspoons pumpkin pie spice
½ cups dried goji berries

Wet Ingredients

½ cups pumpkin purée
cups maple syrup
¼ cups melted coconut oil (or avocado oil)
4 large eggs
1 teaspoons vanilla extract