Meats & Seafood
| Ingredient |
Qty |
| whole chicken |
1
|
| bone-in chicken thighs |
3 pounds
|
| ground turkey |
1 pounds
|
| wild salmon fillets |
2.5 pounds
|
| wild cod fillets |
1.5 pounds
|
| ground chicken |
1 pounds
|
Dairy & Eggs
| Ingredient |
Qty |
| feta cheese |
8 ounces
|
| parmesan cheese |
0.5 cups
|
| whole milk greek yogurt |
0.5 cups
|
Fresh Produce
| Ingredient |
Qty |
| blueberries |
2.25 cups
|
| peaches |
4
|
| sweet potatoes (medium) |
3
|
| cilantro |
1.25 cups
|
| cilantro |
0.5 bunches
|
| kale |
4 cups
|
| lemon juice |
4 tablespoons
|
| garlic |
8 cloves
|
| onions (medium) |
1
|
| carrots (medium) |
4
|
| parsley |
1 cups
|
| butternut squash (small) |
1
|
| red onions (small) |
2
|
| fresh ginger |
0.5 teaspoons
|
| fresh ginger |
1 inches
|
| fresh mint |
0.25 cups
|
| cauliflower (small) |
1 heads
|
| baby arugula |
5 ounces
|
| avocados (large) |
1
|
| red bell peppers (small) |
0.5
|
| fresh rosemary |
1 tablespoons
|
| lime zest |
0.5 teaspoons
|
| green cabbage |
4 cups
|
| lime juice |
6 tablespoons
|
| fresh herbs |
0.25 cups
|
| yams (large) |
2
|
| roma tomatoes |
3
|
| green beans |
1.5 pounds
|
| fennel bulbs (large) |
1
|
| beets (medium) |
3
|
| romaine lettuce (large) |
1 heads
|
| serrano chili peppers |
1
|
| microgreens |
1 handfuls
|
| Persian cucumbers |
1.5 pounds
|
Herbs & Spices
| Ingredient |
Qty |
| Herbamare |
2.5 teaspoons
|
| sea salt |
2 pinches
|
| sea salt |
8 teaspoons
|
| cinnamon |
1 teaspoons
|
| Italian seasoning |
1 teaspoons
|
| black pepper |
1 teaspoons
|
| ground nutmeg |
0.25 teaspoons
|
| garlic powder |
0.5 teaspoons
|
| ground cumin |
2.5 teaspoons
|
| ground cardamom |
0.37 teaspoons
|
| curry powder |
1 tablespoons
|
| smoked paprika |
1.5 teaspoons
|
| chipotle chili powder |
0.25 teaspoons
|
| paprika |
1 teaspoons
|
| chili powder |
1 teaspoons
|
| fine sea salt |
1.25 teaspoons
|
| kosher salt |
1 pinches
|
Condiments
| Ingredient |
Qty |
| dijon mustard |
1 teaspoons
|
Baking
| Ingredient |
Qty |
| brown rice flour |
0.25 cups
|
| maple syrup |
5 teaspoons
|
| maple syrup |
0.25 cups
|
| baking powder |
4 teaspoons
|
| coconut sugar |
2 tablespoons
|
| arrowroot powder |
1.5 tablespoons
|
| arrowroot powder |
0.25 cups
|
Canned & Jarred Foods
| Ingredient |
Qty |
| coconut milk |
1 cans
|
| marinara sauce |
2 cups
|
| kalamata olives |
0.5 cups
|
| pepperoncini peppers |
5
|
Bulk Foods
| Ingredient |
Qty |
| golden flaxseeds |
0.66 cups
|
| short grain brown rice |
2 cups
|
| brown jasmine rice |
2 cups
|
| millet |
2 cups
|
| rolled oats |
2 cups
|
| chickpeas |
1 cans
|
| pumpkin seeds |
0.5 cups
|
| black rice |
1.5 cups
|
Other Grocery
| Ingredient |
Qty |
| chicken stock |
2 cups
|
| Siete Grain-Free Taco Shells |
1 packages
|
Oils & Vinegars
| Ingredient |
Qty |
| coconut oil |
0.5 cups
|
| extra virgin olive oil |
0.25 cups
|
| extra virgin olive oil |
38 tablespoons
|
| red wine vinegar |
0.25 cups
|
| raw apple cider vinegar |
4 teaspoons
|
Leftover/Not Needed
| Ingredient |
Qty |
| water |
9.5 cups
|
