7 Days of Clean Eating Dinners

Use this simple 7-day Clean Eating plan to put new, healthy balanced meals on the table!

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Meats & Seafood
Ingredient Qty
whole chicken 1
bone-in chicken thighs 3 pounds
ground turkey 1 pounds
wild salmon fillets 2.5 pounds
wild cod fillets 1.5 pounds
ground chicken 1 pounds
Dairy & Eggs
Ingredient Qty
feta cheese 8 ounces
parmesan cheese 0.5 cups
whole milk greek yogurt 0.5 cups
Fresh Produce
Ingredient Qty
blueberries 2.25 cups
peaches 4
sweet potatoes (medium) 3
cilantro 1.25 cups
cilantro 0.5 bunches
kale 4 cups
lemon juice 4 tablespoons
garlic 8 cloves
onions (medium) 1
carrots (medium) 4
parsley 1 cups
butternut squash (small) 1
red onions (small) 2
fresh ginger 1 inches
fresh ginger 0.5 teaspoons
fresh mint 0.25 cups
cauliflower (small) 1 heads
baby arugula 5 ounces
avocados (large) 1
red bell peppers (small) 0.5
fresh rosemary 1 tablespoons
lime zest 0.5 teaspoons
green cabbage 4 cups
lime juice 6 tablespoons
fresh herbs 0.25 cups
yams (large) 2
roma tomatoes 3
green beans 1.5 pounds
fennel bulbs (large) 1
beets (medium) 3
romaine lettuce (large) 1 heads
serrano chili peppers 1
microgreens 1 handfuls
Persian cucumbers 1.5 pounds
Herbs & Spices
Ingredient Qty
Herbamare 2.5 teaspoons
sea salt 2 pinches
sea salt 8 teaspoons
cinnamon 1 teaspoons
Italian seasoning 1 teaspoons
black pepper 1 teaspoons
ground nutmeg 0.25 teaspoons
garlic powder 0.5 teaspoons
ground cumin 2.5 teaspoons
ground cardamom 0.37 teaspoons
curry powder 1 tablespoons
smoked paprika 1.5 teaspoons
chipotle chili powder 0.25 teaspoons
paprika 1 teaspoons
chili powder 1 teaspoons
fine sea salt 1.25 teaspoons
kosher salt 1 pinches
Condiments
Ingredient Qty
dijon mustard 1 teaspoons
Baking
Ingredient Qty
brown rice flour 0.25 cups
maple syrup 0.25 cups
maple syrup 5 teaspoons
baking powder 4 teaspoons
coconut sugar 2 tablespoons
arrowroot powder 1.5 tablespoons
arrowroot powder 0.25 cups
Canned & Jarred Foods
Ingredient Qty
coconut milk 1 cans
marinara sauce 2 cups
kalamata olives 0.5 cups
pepperoncini peppers 5
Bulk Foods
Ingredient Qty
golden flaxseeds 0.66 cups
short grain brown rice 2 cups
brown jasmine rice 2 cups
millet 2 cups
rolled oats 2 cups
chickpeas 1 cans
pumpkin seeds 0.5 cups
black rice 1.5 cups
Other Grocery
Ingredient Qty
chicken stock 2 cups
Siete Grain-Free Taco Shells 1 packages
Oils & Vinegars
Ingredient Qty
coconut oil 0.5 cups
extra virgin olive oil 0.25 cups
extra virgin olive oil 38 tablespoons
red wine vinegar 0.25 cups
raw apple cider vinegar 4 teaspoons
Leftover/Not Needed
Ingredient Qty
water 9.5 cups