7 Days of Clean Eating Dinners
Use this simple 7-day Clean Eating plan to put new, healthy balanced meals on the table!
Dinner
Ingredient | Qty |
---|---|
whole chicken | 1 |
bone-in chicken thighs | 3 pounds |
ground turkey | 1 pounds |
wild salmon fillets | 2.5 pounds |
wild cod fillets | 1.5 pounds |
ground chicken | 1 pounds |
Ingredient | Qty |
---|---|
feta cheese | 8 ounces |
parmesan cheese | 0.5 cups |
whole milk greek yogurt | 0.5 cups |
Ingredient | Qty |
---|---|
blueberries | 2.25 cups |
peaches | 4 |
sweet potatoes (medium) | 3 |
cilantro | 1.25 cups |
cilantro | 0.5 bunches |
kale | 4 cups |
lemon juice | 4 tablespoons |
garlic | 8 cloves |
onions (medium) | 1 |
carrots (medium) | 4 |
parsley | 1 cups |
butternut squash (small) | 1 |
red onions (small) | 2 |
fresh ginger | 1 inches |
fresh ginger | 0.5 teaspoons |
fresh mint | 0.25 cups |
cauliflower (small) | 1 heads |
baby arugula | 5 ounces |
avocados (large) | 1 |
red bell peppers (small) | 0.5 |
fresh rosemary | 1 tablespoons |
lime zest | 0.5 teaspoons |
green cabbage | 4 cups |
lime juice | 6 tablespoons |
fresh herbs | 0.25 cups |
yams (large) | 2 |
roma tomatoes | 3 |
green beans | 1.5 pounds |
fennel bulbs (large) | 1 |
beets (medium) | 3 |
romaine lettuce (large) | 1 heads |
serrano chili peppers | 1 |
microgreens | 1 handfuls |
Persian cucumbers | 1.5 pounds |
Ingredient | Qty |
---|---|
Herbamare | 2.5 teaspoons |
sea salt | 2 pinches |
sea salt | 8 teaspoons |
cinnamon | 1 teaspoons |
Italian seasoning | 1 teaspoons |
black pepper | 1 teaspoons |
ground nutmeg | 0.25 teaspoons |
garlic powder | 0.5 teaspoons |
ground cumin | 2.5 teaspoons |
ground cardamom | 0.37 teaspoons |
curry powder | 1 tablespoons |
smoked paprika | 1.5 teaspoons |
chipotle chili powder | 0.25 teaspoons |
paprika | 1 teaspoons |
chili powder | 1 teaspoons |
fine sea salt | 1.25 teaspoons |
kosher salt | 1 pinches |
Ingredient | Qty |
---|---|
dijon mustard | 1 teaspoons |
Ingredient | Qty |
---|---|
brown rice flour | 0.25 cups |
maple syrup | 0.25 cups |
maple syrup | 5 teaspoons |
baking powder | 4 teaspoons |
coconut sugar | 2 tablespoons |
arrowroot powder | 1.5 tablespoons |
arrowroot powder | 0.25 cups |
Ingredient | Qty |
---|---|
coconut milk | 1 cans |
marinara sauce | 2 cups |
kalamata olives | 0.5 cups |
pepperoncini peppers | 5 |
Ingredient | Qty |
---|---|
golden flaxseeds | 0.66 cups |
short grain brown rice | 2 cups |
brown jasmine rice | 2 cups |
millet | 2 cups |
rolled oats | 2 cups |
chickpeas | 1 cans |
pumpkin seeds | 0.5 cups |
black rice | 1.5 cups |
Ingredient | Qty |
---|---|
chicken stock | 2 cups |
Siete Grain-Free Taco Shells | 1 packages |
Ingredient | Qty |
---|---|
coconut oil | 0.5 cups |
extra virgin olive oil | 0.25 cups |
extra virgin olive oil | 38 tablespoons |
red wine vinegar | 0.25 cups |
raw apple cider vinegar | 4 teaspoons |
Ingredient | Qty |
---|---|
water | 9.5 cups |