Sheet Pan Roasted Chicken and Vegetables with a Spicy Cilantro-Yogurt Sauce

Ali Segersten (author) Oct 06, 2024
Main Dishes Mediterranean Middle Eastern Poultry Quick and Easy Recipe Sheet Pan Meal
SHEET PAN CUMIN CHICKEN VEGETABLES SPICY YOGURT SAUCE-2
SHEET PAN CUMIN CHICKEN VEGETABLES SPICY YOGURT SAUCE-3
SHEET PAN CUMIN CHICKEN VEGETABLES SPICY YOGURT SAUCE-1
Difficulty
Average Recipe
Prep Time
20 minutes
Cook Time
35 minutes
Servings
4

This cumin-roasted sheet pan chicken and spicy cilantro-yogurt sauce is so incredibly flavorful that it is hard to stop eating! Serve over a bed of baby arugula for an easy, nourishing dinner.

Chicken and Vegetables

3 pounds bone-in chicken thighs
4 medium carrots sliced on the diagonal
1 small heads cauliflower cut into florets
2 teaspoons ground cumin
½ teaspoons garlic powder
1 teaspoons sea salt
4 tablespoons extra virgin olive oil

Sauce

½ cups whole milk greek yogurt
½ bunches cilantro
1 serrano chili peppers stem removed
1 cloves garlic
2 tablespoons lemon juice
2 tablespoons extra virgin olive oil
½ teaspoons sea salt

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