Easy Recipe
Prep Time
10 minutes
Cook Time
15 minutes

This is one of my go-to recipes when I need a quick meal for lunch or dinner! I prefer to use wild cod in this recipe, but other types of white-fleshed fish work well too, such as halibut or haddock. The tomatoes, olive oil, and cold-water fish make for an excellent anti-inflammatory and heart-healthy meal!

2 tablespoons extra virgin olive oil
1 large fennel bulbs cored and sliced
1½ pounds wild cod fillets
2 cups marinara sauce
¼ cups water
¼ cups chopped parsley