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Fish and Fennel Stew

Ali Segersten (author)
MEDITERRANEAN DIET FISH AND FENNEL STEW-1

This is one of my go-to recipes when I need a quick meal for lunch or dinner! I prefer to use wild cod in this recipe, but other types of white-fleshed fish work well too, such as halibut or haddock. The tomatoes, olive oil, and cold-water fish make for an excellent anti-inflammatory and heart-healthy meal!

Ingredients
2 tablespoons extra virgin olive oil
1 large fennel bulbs cored and sliced
1½ pounds wild cod fillets
2 cups marinara sauce
¼ cups water
¼ cups chopped parsley
5.0 1 review

EBD…

Feb 9, 2025

I couldn't help jazzing it up a bit with some sliced red bell pepper and a bit of cayenne. I had to make my own marinara sauce, because I can't eat the store bought ones. My other half doesn't like cod because he thinks it's boring. But he liked this.