Anti-Inflammatory Snacks
Wholesome snacking can be a powerful part of your healing journey. This collection of anti-inflammatory, egg-free, and refined sugar-free snacks and treats is designed to satisfy cravings while supporting blood sugar balance, gut health, and hormone harmony. These nourishing options offer sustained energy and a gentle reminder that food can be both functional and joyful.
Displaying 1 - 21 of 21
Snack
| Ingredient | Qty |
|---|---|
| blueberries | 0.5 cups |
| kale | 2 bunches |
| kale | 4 cups |
| lemon juice | 6 tablespoons |
| lemons (large) | 1 |
| celery stalks | 3 |
| parsley | 0.5 bunches |
| fresh cranberries | 4 cups |
| orange zest | 2 teaspoons |
| fresh ginger | 5 inches |
| pears | 2 |
| medjool dates | 2 cups |
| medjool dates | 4 |
| cauliflower (large) | 1 heads |
| limes (small) | 2 |
| red cabbage | 3 cups |
| avocados (medium) | 1 |
| avocados (small) | 1 |
| cherries | 1 cups |
| green cabbage (small) | 0.5 heads |
| blackberries | 2 cups |
| fresh figs | 4 |
| zucchini | 1.5 cups |
| lemon zest | 1.5 teaspoons |
| oranges (large) | 1 |
| oranges | 1 |
| bananas | 2 |
| bananas | 2.25 cups |
| beets (small) | 1 |
| curly kale | 1 bunches |
| grapefruit juice | 0.5 cups |
| cantaloupe | 0.5 |
| Ingredient | Qty |
|---|---|
| Herbamare | 1.25 teaspoons |
| sea salt | 2 pinches |
| sea salt | 1.5 teaspoons |
| cinnamon | 6.5 teaspoons |
| ground ginger | 1 teaspoons |
| black pepper | 0.25 teaspoons |
| ground nutmeg | 1 teaspoons |
| ground cumin | 0.5 teaspoons |
| ground cardamom | 0.5 teaspoons |
| curry powder | 2 teaspoons |
| crushed red pepper flakes | 1 teaspoons |
| fine sea salt | 1 pinches |
| fine sea salt | 0.5 teaspoons |
| Ingredient | Qty |
|---|---|
| frozen strawberries | 1 cups |
| frozen cherries | 1 cups |
| frozen raspberries | 1 cups |
| frozen blueberries | 5 cups |
| frozen pineapple chunks | 1.5 cups |
| Ingredient | Qty |
|---|---|
| tapioca flour | 0.25 cups |
| tapioca flour | 1 tablespoons |
| baking soda | 1.5 teaspoons |
| maple syrup | 0.25 cups |
| maple syrup | 11 tablespoons |
| baking powder | 2.25 teaspoons |
| baking powder | 1 tablespoons |
| coconut sugar | 1 cups |
| vanilla extract | 3 teaspoons |
| cacao powder | 0.25 cups |
| cacao powder | 3 tablespoons |
| raw vanilla powder | 2 teaspoons |
| blackstrap molasses | 2 tablespoons |
| dark chocolate bar | 1 |
| oat flour | 2 cups |
| psyllium husk powder | 2 teaspoons |
| Ingredient | Qty |
|---|---|
| raw almonds | 1.5 cups |
| raisins | 0.25 cups |
| golden flaxseeds | 2 tablespoons |
| chia seeds | 0.5 cups |
| chia seeds | 2 tablespoons |
| dried goji berries | 1 cups |
| raw cashews | 2 cups |
| raw buckwheat flour | 2.25 cups |
| raw pecans | 1 cups |
| rolled oats | 4 cups |
| pumpkin seeds | 1 cups |
| raw brazil nuts | 0.5 cups |
| Ingredient | Qty |
|---|---|
| non-dairy milk | 2.5 cups |
| unsweetened applesauce | 0.5 cups |
| sesame tahini | 6 tablespoons |
| creamy roasted almond butter | 1 cups |
| creamy roasted almond butter | 4 tablespoons |
| sunflower seed butter | 0.75 cups |
| matcha powder | 1 tablespoons |
| Ingredient | Qty |
|---|---|
| orange juice | 8 tablespoons |
| Ingredient | Qty |
|---|---|
| extra virgin olive oil | 10 tablespoons |
| avocado oil | 0.5800000000000001 cups |
| avocado oil | 2 tablespoons |
| Ingredient | Qty |
|---|---|
| amino acid powder | 4 scoops |
| collagen peptides | 2 scoops |
| red polyphenol powder | 3 scoops |
| Ingredient | Qty |
|---|---|
| water | 10.5 cups |
| water | 2 tablespoons |
| filtered water | 0.5 cups |
| ice cubes | 4 cups |