Average Recipe
Prep Time
15 minutes
Cook Time
25 minutes
12 muffins

These egg-free and gluten-free zucchini spice muffins make a great snack or lunchbox treat for your children! Oats contain beta-glucans, which make up the soluble fibers in these delicious grains. Beta-glucans are a fermentable fiber and feed beneficial bacteria in the large intestine, helping to maintain gut health, digestive function, and a balanced immune system. Serve muffins for breakfast with a smoothie for a nutritious meal on the go! 


Dry Ingredients

1½ cups oat flour
½ cups rolled oats
2 teaspoons baking powder
½ teaspoons baking soda
¼ teaspoons fine sea salt
½ teaspoons cinnamon
¼ teaspoons ground nutmeg

Wet Ingredients

2 tablespoons finely ground golden flaxseeds
¼ cups hot water
½ cups unsweetened applesauce
½ cups coconut sugar
¼ cups avocado oil (or melted coconut oil)
2 tablespoons creamy roasted almond butter

Other Ingredients

1½ cups grated zucchini (about 1 medium)