These egg-free and gluten-free zucchini spice muffins make a great snack or lunchbox treat for your children! Oats contain beta-glucans, which make up the soluble fibers in these delicious grains. Beta-glucans are a fermentable fiber and feed beneficial bacteria in the large intestine, helping to maintain gut health, digestive function, and a balanced immune system. Serve muffins for breakfast with a smoothie for a nutritious meal on the go!
Ingredients
Dry Ingredients
1½ cups
oat flour
½ cups
rolled oats
2 teaspoons
baking powder
½ teaspoons
baking soda
¼ teaspoons
fine sea salt
½ teaspoons
cinnamon
¼ teaspoons
ground nutmeg
Wet Ingredients
2 tablespoons
finely ground
golden flaxseeds
¼ cups
hot
water
½ cups
unsweetened applesauce
½ cups
coconut sugar
¼ cups
avocado oil
(or melted coconut oil)
2 tablespoons
creamy roasted almond butter
Other Ingredients
1½ cups
grated
zucchini
(about 1 medium)