Basic Elimination Diet Meal Prep Plan
If you are just beginning the Basic Elimination Diet, then be sure to use a few days to clean out your refrigerator and stock it with ingredients and meals that you can eat while on your elimination diet. Snack ideas include: Apple slices with almond butter, celery and cucumbers dipped in Hummus, turkey slices and avocado rolled in a collard green, and Rice Cakes with Avocado. Use this meal plan for recipe ideas that you can prep ahead of time to make your elimination diet successful!
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Prep
| Ingredient | Qty |
|---|---|
| boneless chicken breasts | 1 pounds |
| bone-in turkey breast | 1 |
| beef soup bones | 3 pounds |
| Ingredient | Qty |
|---|---|
| garlic | 1 cloves |
| garlic | 1 heads |
| lemons | 1 |
| onions (small) | 1 |
| onions (medium) | 1 |
| onions (large) | 2 |
| carrots (large) | 7 |
| carrots | 2 |
| celery stalks | 13 |
| parsley | 1 bunches |
| medjool dates | 1 cups |
| fresh thyme | 7 sprigs |
| fresh thyme | 2 |
| fresh rosemary | 2 |
| fresh rosemary | 5 sprigs |
| fresh oregano | 1 teaspoons |
| fresh sage | 2 sprigs |
| zucchini | 2 pounds |
| leeks (large) | 1 |
| fennel bulbs (medium) | 2 |
| lacinato kale | 2 bunches |
| fresh savory | 4 sprigs |
| Ingredient | Qty |
|---|---|
| Herbamare | 2 teaspoons |
| sea salt | 1 tablespoons |
| sea salt | 1 pinches |
| sea salt | 3.75 teaspoons |
| dried thyme | 3 teaspoons |
| dried sage | 1 teaspoons |
| ground cumin | 1 teaspoons |
| whole black peppercorns | 3 teaspoons |
| bay leaves | 4 |
| kosher salt | 1 teaspoons |
| kosher salt | 1 pinches |
| Ingredient | Qty |
|---|---|
| baking soda | 0.75 teaspoons |
| maple syrup | 2 teaspoons |
| maple syrup | 0.5 cups |
| baking powder | 2 teaspoons |
| vanilla extract | 2 teaspoons |
| organic palm shortening | 0.75 cups |
| arrowroot powder | 0.5 cups |
| dark chocolate chips | 0.5 cups |
| cacao powder | 5 tablespoons |
| sprouted brown rice flour | 1.25 cups |
| garbanzo bean flour | 0.5 cups |
| brown rice syrup | 2 tablespoons |
| Ingredient | Qty |
|---|---|
| white beans | 1.5 cups |
| wild rice | 1 cups |
| raw almonds | 0.5 cups |
| golden flaxseeds | 0.33 cups |
| chia seeds | 2 tablespoons |
| brown jasmine rice | 1 cups |
| raw pecans | 0.75 cups |
| millet | 1 cups |
| raw walnuts | 2 cups |
| dried apricots | 0.5 cups |
| dried cherries | 0.5 cups |
| Ingredient | Qty |
|---|---|
| sesame tahini | 2 tablespoons |
| hemp seeds | 2 tablespoons |
| Ingredient | Qty |
|---|---|
| toasted nori sheets | 4 |
| Ingredient | Qty |
|---|---|
| extra virgin olive oil | 7 tablespoons |
| extra virgin olive oil | 0.33 cups |
| raw apple cider vinegar | 5 tablespoons |
| raw apple cider vinegar | 2 teaspoons |
| toasted sesame oil | 1 tablespoons |
| Ingredient | Qty |
|---|---|
| water | 29.75 cups |
| water | 6 tablespoons |
| chicken carcass | 1 |