Hummus

Ali Segersten (author) Nov 17, 2008

Side Dishes Lunch Snacks Appetizers Greek Dips Freezable Recipe Legumes Lunchbox Recipe Meal Prep Recipe

Difficulty

Easy Recipe

Prep Time

15 minutes

Servings

Hummus is a traditional Middle-Eastern dish made from garbanzo beans, also called chickpeas, and tahini. It makes an excellent dip for fresh vegetables or a great spread for sandwiches or wraps. Use your Instant Pot for cooking the chickpeas. It will make your hummus extra creamy!

3 cups cooked garbanzo beans drained

½ cup sesame tahini

½ cup freshly squeezed lemon juice

¼ cup extra virgin olive oil

2 teaspoons garlic powder (or 2 to 3 fresh cloves)

1 teaspoon ground cumin

1^½ teaspoons sea salt

½ cup water or bean cooking liquid