Hummus
Lunch Snacks Appetizers Mediterranean Middle Eastern Dips Freezable Recipe Holiday Recipe Legumes Lunchbox Recipe Meal Prep Recipe Quick and Easy Recipe
![classic vegan hummus](/sites/default/files/styles/fullscreen_banner/public/recipes/classic%20hummus-2.jpg?h=51a72048&itok=1B78AM6z)
![How to Make Classic Hummus](/sites/default/files/styles/fullscreen_banner/public/articles/classic%20hummus-1.jpg?h=51a72048&itok=mqmStnbx)
Hummus is a traditional Middle-Eastern dish made from garbanzo beans, also called chickpeas, and tahini. It makes an excellent dip for fresh vegetables or a great spread for sandwiches or wraps. Use your Instant Pot for cooking the chickpeas. It will make your hummus extra creamy!
Ingredients
3 cups
cooked
chickpeas
drained
½ cups
sesame tahini
½ cups
freshly squeezed
lemon juice
¼ cups
extra virgin olive oil
2 teaspoons
garlic powder
(or 2 to 3 fresh cloves)
1 teaspoons
ground cumin
1½ teaspoons
sea salt
½ cups
reserved bean cooking liquid
(or water)