Hummus
Lunch Snacks Appetizers Mediterranean Middle Eastern Dips Freezable Recipe Holiday Recipe Legumes Lunchbox Recipe Meal Prep Recipe Quick and Easy Recipe
Hummus is a traditional Middle-Eastern dish made from garbanzo beans, also called chickpeas, and tahini. It makes an excellent dip for fresh vegetables or a great spread for sandwiches or wraps. Use your Instant Pot for cooking the chickpeas. It will make your hummus extra creamy!
Ingredients
3 cups
cooked
chickpeas
drained
½ cups
sesame tahini
½ cups
freshly squeezed
lemon juice
¼ cups
extra virgin olive oil
2 teaspoons
garlic powder
(or 2 to 3 fresh cloves)
1 teaspoons
ground cumin
1½ teaspoons
sea salt
½ cups
reserved bean cooking liquid
(or water)
