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Creamy Fennel, Zucchini, and Chicken Soup

Ali Segersten (author)
CREAMY FENNEL, ZUCCHINI, AND CHICKEN SOUP-1

This creamy dairy-free and low-carbohydrate soup gets its creaminess from the fennel bulbs and zucchini. To save time, use an immersion blender to purée the soup right in the Instant Pot! This nourishing and easily digestible soup is delicious served for breakfast, lunch, or dinner.

Ingredients
2 tablespoons extra virgin olive oil
1 medium onions chopped
2 medium fennel bulbs chopped
2 pounds zucchini chopped
1 pounds boneless chicken breasts
1 teaspoons dried thyme
2 teaspoons Herbamare
4 cups water (or homemade chicken stock)
1 bunches lacinato kale chopped (about 4 cups)
5.0 4 reviews

Shi…

May 10, 2026

The first recipe I’ve tried here and it was very easy and very good. It made quite a lot, so some is going in the freezer. I recommend a little salt for anyone who doesn’t avoid it, but otherwise very pleased with this recipe.

all…

Jun 24, 2024

This is amazingly easy and tasty, and even better, the kids (teen and tween) rated it 5 stars! I love being able to get veggies into them without complaints.

kel…

Sep 26, 2022

Hi I don't have an instant pot can I use a regular pot?

Lar…

Jan 27, 2022

This is just about the easiest soup I’ve ever made! There is extremely little prep involved as I just rough chopped the vegetables for the Instapot and then processed in the Vitamix. It smells amazing while cooking and is a creamy, delicious and filling soup.