Fall Detox Diet Dinners-1

Use this meal plan to create a week of detox diet dinners for your family. These meals are rich in detoxification and antioxidant compounds, as well as healthy fats and fiber.

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Meats & Seafood
Ingredient Qty
whole chicken 1
bone-in chicken breasts 2.5 pounds
bone-in chicken thighs 2 pounds
ground lamb 1 pounds
wild salmon fillets 2 pounds
ground chicken 1 pounds
Fresh Produce
Ingredient Qty
apples 3
sweet potatoes (medium) 2
kale 0.5 bunches
lemon juice 11 tablespoons
garlic 9 cloves
lemons 1
lemons (large) 1
onions 1
onions (large) 1
onions (medium) 1
carrots (large) 5
celery stalks 3
parsley 2.25 cups
parsley 2 tablespoons
parsley (large) 1 handfuls
butternut squash (small) 1
red onions (small) 3.25
fresh ginger 3 teaspoons
fresh mint 0.25 cups
green onions 4
red cabbage (medium) 0.5 heads
avocados (medium) 2
broccoli 2 pounds
English cucumbers (small) 1
fresh basil 0.5 cups
cremini mushrooms 6 ounces
fresh thyme 2 teaspoons
green cabbage 8 cups
green cabbage 0.25 heads
fresh chives 0.25 cups
roma tomatoes 2
acorn squash 2
cucumbers (medium) 1
parsnips (medium) 2
baby spinach 4 cups
romaine lettuce (large) 1 heads
curly kale (large) 1 bunches
green leaf lettuce 1 heads
pomegranate arils 0.5 cups
yellow bell peppers (large) 1
Herbs & Spices
Ingredient Qty
Herbamare 4.5 teaspoons
sea salt 5 pinches
sea salt 5.75 teaspoons
cinnamon 1 teaspoons
cayenne pepper 0.25 teaspoons
black pepper 2 pinches
black pepper 1.5 teaspoons
ground cumin 1.75 teaspoons
ground cardamom 0.5 teaspoons
ground coriander 1.5 teaspoons
turmeric powder 4.25 teaspoons
dry mustard powder 0.5 teaspoons
paprika 2 teaspoons
kosher salt 1.5 teaspoons
Condiments
Ingredient Qty
dijon mustard 0.25 cups
dijon mustard 2 teaspoons
coconut aminos 4 tablespoons
organic stone ground brown mustard 1 tablespoons
Canned & Jarred Foods
Ingredient Qty
tomato paste 2 tablespoons
Bulk Foods
Ingredient Qty
quinoa 2 cups
short grain brown rice 2 cups
pine nuts 0.25 cups
chickpeas 1.5 cups
pumpkin seeds 0.5 cups
black beluga lentils 1 cups
green lentils 0.75 cups
black rice 1.5 cups
Other Grocery
Ingredient Qty
raw honey 2 tablespoons
sesame tahini 0.25 cups
Refrigerated Grocery
Ingredient Qty
castelvetrano olives 0.5 cups
Oils & Vinegars
Ingredient Qty
extra virgin olive oil 0.25 cups
extra virgin olive oil 27 tablespoons
extra virgin olive oil 2 teaspoons
red wine vinegar 5 tablespoons
raw apple cider vinegar 8 tablespoons
toasted sesame oil 2 tablespoons
garlic infused olive oil 1 tablespoons
Leftover/Not Needed
Ingredient Qty
water 3 tablespoons
water 20 cups