Mito Plan Dinners Week 2

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Meats & Seafood
Ingredient Qty
cooked chicken 3 cups
boneless chicken breasts 2 pounds
ground beef 1 pounds
wild salmon fillets 2 pounds
boneless chicken thighs 1.25 pounds
black cod 1.5 pounds
Dairy & Eggs
Ingredient Qty
eggs (large) 8
feta cheese 2 cups
sharp cheddar cheese 1 cups
Fresh Produce
Ingredient Qty
cilantro 1 handfuls
lemon juice 12.5 tablespoons
garlic 10 cloves
lemons (large) 1
lemons 1
onions (medium) 2
carrots (medium) 3
celery stalks 4
parsley 0.75 cups
red onions (small) 1.5
white button mushrooms 8 ounces
red leaf lettuce 1 heads
fresh mint 1 tablespoons
fresh mint (small) 1 handfuls
cauliflower (medium) 1 heads
limes (large) 1
baby arugula 8 cups
baby arugula (large) 2 handfuls
green onions 9
red cabbage 2 cups
avocados 1
red bell peppers (medium) 1
English cucumbers (medium) 1
fresh basil 0.5 cups
fresh rosemary 2 tablespoons
fresh dill 0.25 cups
cherry tomatoes 2 cups
fresh oregano 4 tablespoons
fresh chives 0.25 cups
fresh chives 2 tablespoons
blackberries 1 cups
spinach 2 cups
zucchini 0.5 pounds
yukon gold potatoes (large) 1
radishes 2 bunches
collard greens 0.5 bunches
roma tomatoes (small) 2
cucumbers (large) 1
green beans 2 pounds
fennel bulbs (large) 2
baby spinach 2 cups
green bell pepper (large) 1
romaine lettuce 1 heads
romaine lettuce (large) 1 heads
green leaf lettuce 1 heads
arugula 2 cups
white onion (small) 1
yellow bell peppers (medium) 1
yellow bell peppers (small) 1
frisée (small) 1 heads
Herbs & Spices
Ingredient Qty
sea salt 6.75 teaspoons
black pepper 2.75 teaspoons
dried oregano 1 teaspoons
dried thyme 2 teaspoons
garlic powder 1.5 teaspoons
ground cumin 1 teaspoons
smoked paprika 2 teaspoons
dried rosemary 1 teaspoons
paprika 1 teaspoons
chili powder 1.25 teaspoons
kosher salt 2 teaspoons
cajun seasoning 1 tablespoons
Baking
Ingredient Qty
sweet rice flour 1.5 tablespoons
Canned & Jarred Foods
Ingredient Qty
diced tomatoes 2 cups
strained tomatoes 1 cups
kalamata olives 1 cups
Bulk Foods
Ingredient Qty
quinoa 1.25 cups
short grain brown rice 2.5 cups
chickpeas 2 cups
raw almond milk 0.5 cups
sliced almonds 0.5 cups
Refrigerated Grocery
Ingredient Qty
mayonnaise 0.33 cups
salsa 0.33 cups
castelvetrano olives 0.5 cups
Oils & Vinegars
Ingredient Qty
extra virgin olive oil 23 tablespoons
extra virgin olive oil 1 teaspoons
extra virgin olive oil 0.5 cups
avocado oil 1 tablespoons
champagne vinegar 3 tablespoons
Leftover/Not Needed
Ingredient Qty
water 3 cups
Homemade/See Recipe*
Ingredient Qty
cashew milk 2 cups